Ladies, here’s how to have a full-body orgasm in four simple steps

LOOKING to spice up your sex life?

Or perhaps you just want a little more pleasure in the bedroom.

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Ladies, it may be time to take some tips from the ancient practice of tantric sex.

Tantric sex gears you up for full-body orgasms – so you’ll definitely not be left wanting more between the sheets.

Fancy giving it a go? Follow these four simple steps to get a full body big-O…

Open up

Concentrate on ‘opening up’ your entire body rather than just what's going on "down there".

Try to imagine that there is a build-up of energy running up through your spine, down your arms and all the way up to the top of your head.

This should allow for more sexual energy to course through your body and this will encourage that fabled full-body orgasm.

Breathe deeply

Most people will naturally hold their breathe when they're about to climax – but you should try to fully inhale and exhale to ramp up the pressure.

It may seem tricky when you're in the moment, but if you can manage it, you'll allow for a deeper sensations.

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Noises are key

Make as much noise as you can, this can be screaming, shouting or even grunting – the more noise the better.

Barabar Carrellas, author of Urban Tantra: Sacred Sex for the Twenty-First Century, tells Women's Health said: "In tantra, there are seven different energy centres (or chakras) in the body: perineum, lower belly, upper abdomen, heart, throat, forehead and top of the head."

By making loud, high-pitched sounds, it will heighten your sexual energy to these high centres - whereas lower sounds will bring it down.

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Squeeze it, sister

Slowly squeezing and releasing the Kegel muscles (the ones that stop the flow of urine) as things heat up during sex will give you more of a chance of having a longer and more powerful orgasm.

So, what are you waiting for?