Brush the back of your tongue, brush after each meal… and other easy ways to get rid of bad breath, according to a dentist
These handy tricks will mean you never have to worry about your breath again
There’s nothing worse than getting stuck in a conversation with somebody who has terrible breath.
But if you’re one of those people who struggles to keep their exhales smelling sweet, help is at hand.
Qualified dentist Dr Ada Cooper has shed some light of the simple tricks you can use to make sure you (and those around you) suffer no more!
So there’s no need to be constantly chewing on gum and you can back away from the travel-size mouthwash that you keep in your bag- these simple tips are all you need.
Brush your teeth after a meal
When you’ve finished each meal taking the time to brush your teeth will keep you fresh throughout the day.
If you don’t floss and brush the food will stay between your teeth and on your tongue.
As the day goes on the food will be broken down by bacteria which will cause a nasty odour.
Brush your teeth before bed
All the bits you’ve accumulated through the day will linger in your mouth during the night.
Banish the nasties and go to bed minty fresh to avoid the dreaded morning breath.
Brush your tongue
It’s not just your teeth that are harbouring the bad smell-inducing food remnants- your tongue is also covered in bacteria.
Focus on brushing the back surface for a really deep clean.
Stay hydrated
A dry mouth and tongue can cause a real smell.
Keep yourself hydrated during the day, preferably with water as alcohol and coffee can cause whiffs of their own.
If you’ve stuck to all the instructions above but still can’t shake the stench you may have an underlying health issue that needs addressing- it’s best to consult your GP under these circumstances.