From leading by example to not giving into demands… How can I get my kids to spend less time on the iPad?

WITH British kids spending more and more time glued to a screen every year, it’s easy to think it’s a normal habit.

But while handing your child your iPad may seem like an easy way to keep them occupied, too much screen time could have negative consequences.

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If you want to reduce your child’s risk of obesity, aggression and sleepless nights – it may be best to keep them entertained in other ways.

Here’s some top tips for reducing the time they spend on the Apple tablets…

1. Establish set rules

If your kids know they are only allowed a certain amount of time on their iPad per day, they are likely to use it wisely.

So if they’re only allowed one hour in the evenings, make sure it’s AFTER they’ve completed their homework.

And be strict on sticking to the rules, even if they’re in the middle of a game or TV show.

2. Limit screen time when they’re young

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iPads are instinctive, meaning even toddlers can play along.

But games can be addictive, so if you make your kids wait until they’re older before picking up the devices it SHOULD help in the long run.

3. Lead by example

If you spend hours on your own iPhone, your kids will be much more likely to follow suit.

Put down the smartphone and spend some real quality time with the family.

4. Play with your kids

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Whether it’s a board game, an arts and craft session, or getting outside in the sunshine – keep your kids occupied to avoid the temptation to plug into technology.

5. Delay them getting their own gadgets as long as possible

Letting your kids play on your iPad is one thing, but giving them their own is another thing altogether.

So as much as your eight-year-old may beg you for a new iPad, and tell you all their friends already have one, taking a tough stance may be a better plan.

6. Value family meals, time out-and-about, and car rides

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Tempting as it may be, don’t fall into the trap of using the iPad as a babysitter.

Play games, chat to and listen to the radio with your kids – to stop them picking up the tablet.

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7. Watch what they’re doing

Don’t let younger kids take their iPads up into their bedrooms.

If it’s kept down in the living room, you can monitor their usage and stop it when it gets excessive.