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Sweat Dreams

Got zero kip last night? Here are nine simple tips to help you sleep in the heatwave

If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight

WITH Summer well and truly here, Brits have been basking in the heat all day, but baking in bed all night.

If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight.

If the heat has been keeping you awake at night, be sure to try some of these simple solutions
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If the heat has been keeping you awake at night, be sure to try some of these simple solutionsCredit: Getty Images

1. Don't go commando

As tempting as it may be, don't whip off your undies just because it's sunny.

Instead, sleep in cotton pyjamas, to let your skin breathe and ensure that any sweat is soaked up, rather than left on your body.

2. Splash your sheets

Giving your bedding a very light misting of water can make all the difference when you're struggling to sleep on a hot day.

Don't soak your bed, but sleeping in some slightly damp sheets could help to cool you down and keep you comfy.

3. Cool your curtains

Another use for your slightly damp sheets involves spraying them with water and then draping them over an open window.

This lets the breeze blow some refreshingly cool air around your room, without the added noise of using a fan.

Cooling your curtains, turning off a plug or keeping your PJs on could be the difference between sweet dreams and a sweaty nightmare
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Cooling your curtains, turning off a plug or keeping your PJs on could be the difference between sweet dreams and a sweaty nightmareCredit: Getty Images

4. Switch off

Turn off all the plug sockets you can to help keep things cool - and save some energy whilst you're at it.

Electrical sockets kick out a surprising amount of heat, and they could be the difference between a good night's sleep and a sweaty nightmare.

5. Ice some rice

Make a cold water bottle which won't melt all over you by filling a sock with rice, and then freezing it.

Press this against your sensitive pulse points - found on the wrists, ankles, tops of your feet and your temples - to instantly turn the heat down a notch.

6. Watch what you drink

Boozing before bed is never a great idea - but your sleep will be affected even more when it's hot.

Instead, make sure you keep a cool glass of water by your bedside to stop you from overheating in the night.

Slightly damp bedding will help to keep you cool in the summer months, just don't overdo it with the moisture
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Slightly damp bedding will help to keep you cool in the summer months, just don't overdo it with the moistureCredit: Getty Images

7. Chill your bedding

If you're really struggling, you can always stuff your bedding in a bag and pop it all in the freezer for a few minutes before you go to bed.

This will guarantee you the perfect head-start when it comes to getting a great night's sleep, letting you drift off effortlessly even as the mercury keeps on rising.

8. Go it alone

If you usually share a bed with someone, it's time to get ruthless.

It's obvious, but you'll stand a better chance of keeping cool if you have the bed to yourself, and sleeping apart may be the only way to save your sanity.

9. Get low

Hot air rises, so get down as low as you can to make sure you're surrounded by cool air.

Sleep on the floor, or even head downstairs, if you're getting desperate to escape the heat.

 

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