Hang a wet sheet over an open window, rub ice on your pulse points… plus seven other hacks to help you survive a heatwave
As the country bakes in the sweltering summer sun, here's some handy tips to keep you sane
THE sun has finally come out to play - but with the glorious weather comes rocketing temperatures.
While most of us lap up the sunshine at the weekend (beer garden, anyone?) dealing with super-scorchio heat during the working week can be a nightmare.
However, you can enjoy the summer without losing your cool by following these simple life hacks.
1. Push your cool buttons
Pouring some cold water or holding an ice cube on your pulse points can help you chill out. Pulse points are spots on the body where your skin is thinner and closer to blood vessels. They are found on the wrists, ankles, tops of your feet and your temples.
2. Window of opportunity
Hang a wet sheet over an open window - the breeze will turn cool from the sheet's moisture. You can also spray your curtains with cold water for a similar effect.
3. Stock up on salads
Avoid the oven when trying to keep yourself and your home cool. Tuck into salads, fruit, ice lollies and - surprisingly - spicy food when trying to beat the heat. Spicy meals makes you sweat more, allowing your body to cool itself down.
4. Rice on ice
Swap a cold flannel for a sock filled with rice. Place the sock in the freezer to make a compress that stays cool but won't melt all over you.
5. Water way to beat the heat
It's important to stay hydrated all year round but even more so when the temperatures soar. Water is free and easily accessible. Down at the recommended two litres a day to stay cool.
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6. Spray away
Fill a cheap spray bottle with water and pop into your handbag. This cool mist is perfect for dousing yourself with on sweaty commutes.
7. Time to unplug
Gadgets and other small electronic appliances give off heat, even when turned off. You can not only reduce total heat in the house by keeping plugs out of sockets at night but you can also improve the quality of your sleep.
8. Cotton on
Save your silky satin, silk or polyester sheets for colder days. Good quality 100 % cotton sheets are the best things to cover yourself with, as they will allow the air to circulate. Pure cotton is also the least irritating fabric for your skin and it will absorb sweat easier than nylon or polyester.
9. Keep it dark
Daylight will affect the quality of your sleep so make your room is as dark as possible or wear a sleep mask. This will help with melatonin production, as darkness will calm you down. A dark room will also be a lot cooler than a light one.