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Mental Health

Take our quiz to see how stressed you are and five top tips to avoid worries

Seasonal Affective Disorder is more serious than just having the winter blues

I’m a therapist - here’s the signs you're suffering anxiety & how to tackle it

Mood-boosting hobby which can stave off depression and it costs nothing

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My parents thought I was a normal teen partying too much - they had no idea

MINDSET HANDSET

The 3 simple steps to change your mindset and boost your mental health

From overworking to lack of sleep - the 5 signs your mental health is suffering

I'm a psychologist - 7 mental health warning signs to watch for in your kids

Test shows if you have serious mental disorder as thousands go undiagnosed

Taking antidepressants long-term ‘increases your risk of killer condition’

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Over a million anti-depressant prescriptions handed to teens in last year

Warning to anyone who's had Covid over long-term brain injury

Here's how the 333 rule could be key to calming your anxiety

How gardening can save your life - from cutting isolation to mental health

YOU’RE NOT ALONE

I’m a psychologist - 5 things people with depression want you to know

3 ways to reduce the risk of dementia and the 7 warning signs to look out for

1 in 6 kids plagued by mental health issues - five signs you must not ignore

I’m a psychologist and here’s how long I think Love Island couples will last