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Mental Health

I’m an anger expert - here’s 6 ways to get your fury under control

I’m a therapist - here's the most common issues I see by age group

BREAK YOUR STRESS CYCLE

I'm a stress expert - 12 signs you need to act to avoid conditions

I flew to Turkey for a cheap weight-loss fix but now I’m desperate for help

Too much screen time 'leads to suicidal behaviour in kids'

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I'm a nutritional therapist - the 7 ways you can reduce stress in 24 hours

DON'T GO BREAKING MY HEART

The 8 ways your body reacts to heartbreak

Is your boss making you sick? The 'toxic' personality traits of bad leaders

I'm a psychologist - 3 things most people get wrong about depression

I’m a psychologist - here’s how to cancel plans without upsetting your friends

My dad killed himself after he was told to go home and ‘try Sudoku by the NHS’

YOU'RE NOT ALONE

Brits don't know where to get help - signs your loved one is struggling

I know anorexia can kill but when I'm deep in it, it's like I'm possessed

Wish you were taller? It might mean you have 'Dark Triad' personality traits

Doctors said my daughter’s condition wouldn’t kill her - it did 2 years later

We're child psychologists… here's how to help kids of all ages with anxieties

Do you have psychopathic tendencies? Simple test reveals your score

Simple quiz reveals what your mental health is like - take the test