Can you have sex on your period?

HAVING sex on your period may sound slightly unappealing to some, while others say it is completely natural.

But do you need to be concerned about it? Here's what you need to know...

Can you have sex on your period?

There’s absolutely no reason why you cannot have sex when you’re menstruating.

Some people may prefer not to because they find it messy, and others may oppose it due to religion.

But as long as you use correct contraception to protect against STIs, there is no problem with having sex during your period.

What are the benefits?

Some women say that having sex while on their period brings several benefits, including:

1. Increased sex drive

Some women say they notice increased arousal at the time of their period. That comes down to hormone fluctuations which can see some experiencing a libido boost when ovulating, while others report feeling more turned on when menstruating.

2. Reduces painful cramps

It's thought orgasms can relieve menstrual cramps because the uterus muscles contract and release, which can ease the constant state of tension. There's also evidence to suggest that the hormones released during sex can take the mind off pain and discomfort.

3. Shorter periods

Another apparent benefit of the muscles in the uterus contracting in releasing is that it can help shed the lining of the womb - the blood - and experience a shorter period. However, there's no scientific evidence to prove this theory.

4. Natural lubrication

For women who experience vaginal dryness, menstrual flow can act as natural lubrication and make sex feel more comfortable.

5. Relieves headaches

Experts say that sex can partially or completely relieve headaches but aren't entirely sure why. Some say it could be the rush of feel-good endorphins during intercourse can help numb the pain.

Everything you need to know about sex and your body

What are the side effects?

It's not exactly a side-effect, but more the logistical problem of having sex while on your period - the mess.

Blood can get on the sheets, your partner and yourself - especially if you have a heavy flow.

This can lead to anxiety and take the fun out of getting frisky.

Is there a risk of STIs when having sex on your period?

There is a risk of spreading a sexually transmitted infection (STI) such as HIV or hepatitis while having sex on your period.

These are viruses that live in blood and can spread through contact with infected menstrual blood.

Making sure to wear condoms every time you have sex can reduce your risk.

Can you get pregnant if you have sex on your period?

Yes, there is still the risk of pregnancy if you do not use protection.

It’s unlikely, but sperm can survive in a woman’s body for up to seven days, so unless you’re trying for a baby, you should always still use a condom.

STIs are actually passed on more easily during your period (for the man and the woman), so always keep vigilant about your protection.