FEEL THE BURN
The common Christmas health problem you should never ignore – as doctor warns it could lead to cancer
Check if you've got the condition by reading the symptoms below
A DOCTOR has warned of a common Christmas health issue that you should get checked out before it's too late.
Eating rich food and large portions at Christmas time can often result in heartburn and acid reflux.
4
4
But Dr Saurabh Sethi, a gastroenterologist who graduated from Harvard University, has warned chronic heartburn can lead to the development of oesophageal cancer.
In a video on his TikTok that's racked up more than 1.5 million views, Dr Sethi revealed he recently treated a patient who had the condition.
He explained: "Heartburn happens when the lower oesophageal sphincter, which should close after eating, stays open.
“[This causes] stomach acid reflux back into the food pipe.
Read more on heartburn
“Over time, this can lead to a precancerous condition called Barrett's, which can potentially lead to oesophageal cancer.”
Barrett's is a condition where cells in the oesophagus grow abnormally.
While it's not common, the NHS says bout 7 per cent of people with Barrett's may develop cancer.
Dr Sethi suggests for occasional heartburn to try sleeping on the left side of your body and eating dinner at least four hours before going to bed.
Most read in Health
The doctor from California, US, also says to eat unsweetened fennel seeds after meals to avoid this pain.
“If you have chronic heartburn, consult your doctor,” he adds as a final warning.
The signs and symptoms of cancer
“Especially if you are experiencing difficulty swallowing or a sensation of food getting stuck.”
With Christmas only two weeks away, it’s easy to stock up on indulgent, rich foods to truly enjoy over the festive season.
But, of course, this is also the time of year where heartburn is the most prevalent.
According to the NHS, there are an estimated 13,200 visits to the condition’s advice page during Christmas Day and Boxing Day.
And while Dr Sethi, like many others, treats himself at this time of year, he says there are foods to be mindful of consuming – and some to avoid altogether.
4
4
He added: “I’m particularly careful of foods that might lead to digestive discomfort, like rich, high-fat dishes, or those with excessive sugar.
“To navigate holiday gatherings, I focus on balance.
“I don’t bring my own food, but I try to enjoy smaller portions and prioritise light, fibre-rich options like salad and roasted vegetables.
“Always go for lean protein and ensure to stay hydrated.
READ MORE SUN STORIES
“Remind yourself to enjoy everything in moderation.
“That way, you get to savour all the great Christmas food, without compromising how you feel – and avoid heartburn for good.”
Check if you have acid reflux
ACID reflux is when stomach acid rises into the oesophagus.
It can be caused by many factors, including eating large meals, drinking alcohol or coffee, smoking, and taking certain medications.
The main symptoms are:
- heartburn - a burning sensation in the middle of your chest
- an unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
- a cough or hiccups that keep coming back
- a hoarse voice
- bad breath
- bloating and feeling sick
Symptoms can often feel worse after eating, when lying down and when bending over.
To stop of reduce heartburn:
- eat smaller, more frequent meals
- try to lose weight if you're overweight
- try to find ways to relax
See a GP if:
- lifestyle changes and pharmacy medicines are not helping your heartburn
- you have heartburn most days
- you also have other symptoms, like food getting stuck in your throat, frequently being sick, or losing weight for no reason
Source: NHS
Topics