WARNING SIGN
Common condition that plagues 4million Brits is early warning sign of dementia – are you at risk?
If you're worried, we share tips on how to lower your blood pressure in 6 simple steps
A CARDIOVASCULAR disease affecting four million Brits unknowingly could be an early warning sign for dementia, scientists have revealed.
High blood pressure puts extra strain on your arteries and your heart, which can lead to heart attacks.
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According to scientists from the University of New South Wales in Australia those over 60 living with the condition untreated are also more likely to develop memory-robbing dementia.
Study author Matthew J Lennon, M.D., PhD said high blood pressure is a "leading cause of stroke and cerebrovascular disease, and yet it can be controlled with medication, reducing a person’s risk of these diseases."
While previous research has found that taking blood pressure medications can reduce dementia risk, according to Matthew, less is known about the condition's impact on Alzheimer - the most common form of dementia.
"Our meta-analysis looked at older people and found that not treating blood pressure may indeed increase a person’s risk," he said.
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Up to nine million adults in the UK have high blood pressure and four million of those live with the condition unknowingly, according to .
The condition, also known as hypertension, can be difficult to treat as many might not know they have it, as it often has no symptoms - this is why it's often nicknamed a ‘silent killer’.
Hypertension damages the blood vessels which restricts blood flow and oxygen to the brain. This deprives the brain of its ability to clear out toxic protein buildup, which is a hallmark of Alzheimer’s.
Countless studies have touted the benefits of maintaining healthy blood pressure levels, which include include lower risk of heart and kidney disease.
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The new study, published in the journal , sort to shed light on the connection between the condition and the brain.
They analysed the health data of 31,250 people averaging 72 years old - some as young as 60 - who were involved in studies measuring cognitive change and dementia diagnosis over time.
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After four years, 1,415 of those individuals developed Alzheimer’s disease.
Adults over 60 with untreated high blood pressure had a 36 per cent increased risk of Alzheimer’s compared to those without the condition, the study found.
They had a 42 per cent increased risk in comparison to those with high blood pressure who were taking blood pressure medication.
The researchers also found that there were no significant risk differences in the effects of blood pressure or medication use across different sexes or racial groups.
How to lower blood pressure in 6 simple steps
Raised blood pressure is the biggest cause of death in the world - killing more than 10 million every year.
believe that in England alone there are more than four million people walking around undiagnosed.
While treating high blood pressure with medicine is usually necessary, the NHS says there are that can help prevent and lower high blood pressure.
1. Reduce the amount of salt you eat
You should eat no more than five grams of salt a day, according to NHS guidelines.
However, most people eat more than this.
Experts have urged the public consider removing the flavour enhancer from their diet altogether.
A study found slashing the amount of salt you eat can transform your blood pressure.
All it would take is making a few switches in your weekly shop, and choosing items with less sodium in, to cut your risk.
The top tip is to swap out is table salt, according to the Salt Substitute and Stroke Study, replacing it with a reduced sodium and added potassium alternative.
Doing so saw a 14 per cent reduction in the risk of strokes during the widescale study.
2. Cut back on alcohol
Regularly drinking too much alcohol can raise your blood pressure over time, the NHS says.
And keep in mind that alcohol contains calories and may contribute to unwanted weight gain — a risk factor for high blood pressure.
The UK Chief Medical Officers' (CMO) low risk drinking guidelines advise that people should not regularly drink more than more than 14 units a week to keep health risks from alcohol low.
3. Lose weight if you're overweight
Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.
If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health, the NHS says.
4. Exercise regularly
Regular exercise can lower blood pressure and is great for your heart and blood vessels.
A recent study published in the found that isometric exercises in particular can help slash your blood pressure.
The experts said that taking part in hand exercises in bouts of 20 minutes for three times a week, led to a drop in blood pressure.
Here are the three simple exercises you need to know that can help.
5. Cut down on caffeine
Caffeinated beverages, including energy drinks and coffee, can cause a short, but dramatic increase in your blood pressure - even if you don't have high blood pressure.
A previous study found caffeine can trigger potentially “life threatening” changes in blood pressure and heart rhythm.
Researchers warned that people also had higher blood pressure six hours after drinking the beverage, while those simple drinking caffeine did not.
6. Stop smoking
Smoking causes the walls of the arteries to get sticky as well as narrower.
This can prevent blood from flowing properly, causing blockages, which could lead to heart attack or stroke.
While smoking is not a direct cause of high blood pressure, it can cause an instant rise to pressure, heart rate and reduce the amount of oxygen that gets to the body’s cells.
It is known to be dangerous to the circulatory system.
What is a normal blood pressure reading?
Blood pressure is measured as systolic and diastolic pressure.
Systolic pressure is the force at which your heart pumps blood around your body, and diastolic pressure is the resistance to the blood flow in the blood vessels.
It’s given as two numbers, the first of which is systolic, and the second of which is diastolic.
The ideal blood pressure should be below 120 and over 80 (120/80).
Most UK adults have blood pressure in the range 120 over 80 (120/80) to 140 over 90 (140/90).
You can request a blood pressure reading at your local GP.
Some surgeries have a machine in the waiting area and it just takes a few minutes to take a reading.
You can also ask your local pharmacy, although they may ask for a request from your GP.
Other places that may have a blood pressure reader include gyms and workplaces.
Temporary blood pressure-testing stations also pop up every September as part of Blood Pressure UK’s
Healthy adults aged over 40 should have their blood pressure checked at least once every five years, the NHS says.
But this should be once a year if you have risk factors (described below).
People in England aged between 40 and 74 will also be offered a reading as part of their NHS Health Check.
Blood pressure is measured with an instrument called a sphygmomanometer.
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A cuff is placed around your arm and inflated with a pump until the circulation is cut off.
Afterwards a small valve slowly deflates the cuff, giving the doctor or machine a chance to measure the blood pressure.
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