STUB IT OUT
The 8 easy and cheap ways to quit smoking for good – as new ‘Ozempic for smokers’ pill gets NHS green light
Plus, exactly what happens to your body in the days, weeks, months and years after you give up smoking
AS AN anti-smoking pill gets the NHS green light, you might be mustering up the courage to quit smoking for good.
Varenicline is like the Ozempic of smoking cessation because it the most effective - it also cuts cravings like the fat-loss jab does for food.
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After being pulled from shelves due to manufacturing issues in 2021, it will once again be available in England.
It'll be dished out by smoking clinics to help smokers stub out the habit, with experts estimating the pill could benefit 85,000 people each year and save thousands of lives.
Given as a daily tablet over a few months, varenicline works by reducing cravings for nicotine and blocking its effect on the brain - not dissimilar to the way drugs like Wegovy and Ozempic work.
, head of behavioural science and health at University College London (UCL), told Sun Heath: “Varenicline is one of the most effective medications to help smokers stop for good.
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"It works by reducing cravings for cigarettes and mimicking some of the effects of nicotine - not unlike Ozempic, which reduces appetite for food and increases the feeling of fullness after eating."
The anti-smoking pill also helps ease nicotine withdrawal symptoms, such as feeling irritable or having difficulty sleeping.
NHS England said varenicline is as effective as vapes and more effective than nicotine replacement gum or patches when it comes to quitting smoking.
Used alongside behavioural support, such as counselling, it's been shown to help around one in four people to quit the habit for at least six months.
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The drug was available a few years ago on the NHS under the brand name Champix but was withdrawn due to impurities. The new and improved version has been approved as safe.
Dr Shahab added: "We have previously shown that the withdrawal of varenicline from market in 2021 likely resulted in thousands of avoidable deaths, given smokers attempting to stop had to rely on less effective medications or will power alone.
"So, it is great news for smokers that varenicline has been made available again to help them kick the deadly habit of smoking.”
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Varenicline is a prescription only medicine, which means people can't buy it over the counter.
Instead, you'll need to see their GP or an NHS stop smoking service to get it.
It isn't the only pill available on the NHS that's used to dull cigarette cravings.
A drug called cytisine was rolled out across the health service in January this year, having been used as a smoking cessation aid for over 50 years before its launch in the UK.
Scientists have also found weight loss injections may dull cravings for smoking as well as food, as people using semaglutide - the active ingredient of Ozempic and Wegovy - were less keen on cigarettes within a month.
If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye bye to the habit aside from pills.
From holding yourself accountable by telling friends to sourcing nicotine replacement therapies and breaking a sweat, here are eight other tips to give up smoking.
1. Make lists
This sounds like a very unexciting tip, but making two key lists might help hold your resolve when it comes to quitting, according to the NHS.
First, list all the reasons you want to quit. This might include wanting to spend less money on tobacco as well as wishing to feel healthier or protect your friends and family from second-hand smoke.
After all, there's no safe level of second hand smoke and passive smoking can be particularly dangerous to children around you, according to .
Next, list all your smoking triggers - stressful situations, going to a party, having a drink or coffee - and how you're going deal with those situations.
This can involve finding replacement activities like chewing on gum, keeping your hands busy, or going for a walk.
2. Use nicotine replacement therapies
You can use nicotine replacement therapies (NRTs), which give you a dose of nicotine without the harmful chemicals that come with smoking.
These can help reduce the withdrawal symptoms of quitting.
You can choose from patches, nasal and mouth sprays, gum, microtabs and lozenges.
The NHS recommends you use a combination of NRTs to get the best results.
"A nicotine patch releases nicotine slowly into your system, to help keep you at a constant level, while a fast-acting product – such as a spray, inhaler or gum – helps you deal with immediate cravings," it explained.
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Use as many as you need to help reduce cravings, gradually reducing your dose when you feel ready.
The NHS recommends using NRTs for about 12 weeks, or longer if you need.
You can buy NRTs from pharmacies and shops but they're also available on prescription from a doctor or NHS stop smoking service.
You might also be able to get free vapes in certain parts of the UK in exchange for your cigarettes, under the government's Swap to Stop scheme.
3. Prescription medicines at NHS stop smoking services
Your local stop smoking services are free and can boost your chances of quitting smoking for good by supporting you the first few months of your journey.
Advisers may be able to give you a prescription for bupropion or cytisine - stop smoking medications.
Your GP should be able to refer you to your closest one, but you can also contact your local stop smoking service yourself.
You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well.
Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic.
How does smoking increase your risk of lung cancer?
SMOKING cigarettes is the single biggest risk factor for lung cancer.
It's responsible for more than seven out of 10 cases, according to the NHS.
Tobacco smoke contains more than 60 different toxic substances, which are known to be carcinogenic.
If you smoke more than 25 cigarettes a day, you are 25 times more likely to get lung cancer than someone who does not smoke.
Frequent exposure to other people’s tobacco smoke - known as passive or secondhand smoking - can also increase your risk of developing lung cancer.
Aside from cigarettes, the following products can also put you at risk of the disease:
- Cigars
- Pipe tobacco
- Snuff (a powdered form of tobacco)
- Chewing tobacco
- Cannabis (especially when mixed with tobacco)
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Your adviser will chat with you about why you want to quit, help you set a date and discuss NHS-endorsed stop smoking treatments you can choose from.
Jennifer Percival, who trains stop smoking advisers, said: "In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it.
"In the case of nicotine replacement therapy, it often works out at least a third cheaper than buying it from a pharmacy."
4. Distract yourself from cravings
Even with stop smoking tools, you’ll probably still be hit by the urge to light a cigarette sometimes.
Try doing something else to distract you, like exercising, watching TV or reading. It may help to hold something in the hand that normally holds your cigarette.
recommends you put some thought into what could get in the way of you stopping smoking.
Plan what actions you'll take in situations that may challenge your resolve, for example if you're hanging out with friends who smoke.
5. Change your routine
If you’re used to smoking at certain times, try doing things differently to break the link between this time or activity and you smoking.
For example, if you normally smoke after a meal, try going for a walk or doing something else you enjoy instead.
6. Tell people you're quitting
Hold yourself accountable by telling friends and family that you're quitting smoking and when.
It's much harder to walk back your word if you have to explain yourself to others afterwards.
7. Get physical
No need to hit the gym immediately after quitting.
According to the , scientific studies have proven that exercise - as little as a five minute walk or stretch - cuts the urge to smoke and may even help your brain produce anti-craving chemicals.
8. Get a free 'personal quit plan'
Take an NHS quiz to get your own and find the combination that works best for you.
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All you need to do is answer four questions about your smoking habits - from how soon after waking up you reach for a cigarette to how many you smoke a day and if you've tried smoking before.
Forewarned is forearmed as they say, so read exactly what will happens to your body in the hours, days, weeks and months after you give up smoking.
Why quit smoking?
It's never too late to stop smoking.
lists a number of benefits to giving up the habit:
- You cut your cancer risk - stopping smoking reduces your risk of lung cancer and at least 14 other types of cancer
- You lower your risk of lung and heart conditions including heart attack, stroke and chronic obstructive pulmonary disease
- You feel healthier - many people report breathing more easily after giving up and that they have more energy
- You can improve your mental wellbeing - potential positive feelings from smoking a cigarette only last for a short time, but stopping smoking can lower depression, anxiety, and stress in the long term
- You protect your friends and family - there is no safe level of second-hand smoke, and passive smoking is particularly dangerous for children and those who are pregnant
- You look healthier - smoking can damage the skin and make it look grey, but stopping can help reverse this while stopping your teeth becoming stained
- You can save money - smoking can cost thousands of pounds a yea so think what else could you use that money for
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