Hobby you should take up to slow your brain’s decline and stay smarter in old age revealed
MUSICIANS’ brains decline slower so they stay smarter into old age, research suggests — which could explain how Keith Richards is as sharp as a tack at 80.
The Rolling Stones riff-master is still wise and witty, despite a lifetime of drink, drugs and rock ’n’ roll — and scientists believe his musical talent has helped.
Exeter University researchers found those who play instruments have stronger thinking and memory skills in later life than those who do not.
Challenging the brain is believed to encourage nerve growth and improve blood flow, while not trying new or difficult things weakens it over time.
In the study, tests on 1,570 over-40s showed people who played music performed significantly better for memory, reasoning and thinking speed than non-musicians.
Simply listening to music did not have the same effect.
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Piano players appeared to get the biggest benefit but all instrumentalists scored higher than those who did not play.
Study author Professor Anne Corbett said: “We think that being musical could be a way of harnessing the brain’s agility and resilience, known as cognitive reserve.
“Our findings indicate that promoting musical education would be a valuable public health initiative.
“And so would encouraging older adults to return to music in later life.
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“It could enable them to proactively reduce their dementia risk and promote brain health.”
Previous studies have shown playing instruments boosts children’s IQs and improves their reading skills and concentration.
And adults who play or have played music generally rank higher on language and thinking speed tests.
Writing in the International Journal of Geriatric Psychiatry, Prof Corbett said the “cognitive demands” of music are likely good for the brain.
Playing in a band or singing in a choir also adds socialising, which is another way to reduce dementia risk.
Around 900,000 Brits suffer from the condition and it is the UK’s number one cause of death.
Keith is in clever company with other bright and musical OAPs including Elton John, 76, Dolly Parton, 78, and Paul McCartney at 81.