How the time you go to bed can ‘predict your risk of killer diabetes’
NIGHT owls are more likely to develop type 2 diabetes than those who pass out early, scientists say.
US researchers found people who stay up all hours and wake up late are at a 19 per cent greater risk.
Author Dr Tianyi Huang, from Brigham and Women's Hospital, said sleeping patterns are "partly genetically determined so it may be difficult to change";.
"People who think they are 'night owls' may need to pay more attention to their lifestyle because their evening chronotype may add increased risk for type 2 diabetes," he added.
By chronotype, the scientists mean an individual's natural tendency to seek activity and sleep at different times.
The research team previously found that people with more irregular sleep schedules are at higher risk of developing diabetes and heart disease.
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They also found people with evening chronotypes are more likely to have irregular sleep patterns.
For the new study, they wanted to understand the relationship between chronotype and diabetes risk so looked at the role of lifestyle factors as well.
The team analysed data from more than 63,000 female nurses and included self-reported chronotype - the extent to which the participants perceived themselves to be an evening person or a morning person, as well as diet quality, weight and body mass index (BMI), sleep timing plus drinking and smoking habits.
Around one in nine of the participants reported having a 'definite evening' chronotype, while just over a third (35 per cent) reported having 'definite morning' chronotype.
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The rest were labelled as 'intermediate' - meaning they either identified as being neither a morning nor evening type or as being only slightly more one than the other.
The evening chronotype was associated with a 72 per cent increased risk for diabetes before accounting for lifestyle factors.
After factoring these things in, an evening chronotype was associated with a 19 per cent increased risk of diabetes.
Among those in the study considered to have the healthiest lifestyles, only six per cent had evening chronotypes.
But among those with the unhealthiest lifestyles, 25 per cent were evening chronotypes, according to the findings published in the Annals of Internal Medicine.
Those with evening chronotypes were found to be more likely to drink alcohol in higher quantities, have a low-quality food diet, get fewer hours of sleep per night, smoke, and have weight, BMI, and physical activity rates in the "unhealthy" range.
First author Dr Sina Kianersi said: "When we controlled for unhealthy lifestyle behaviours, the strong association between chronotype and diabetes risk was reduced but still remained, which means that lifestyle factors explain a notable proportion of this association."
The research team also found the association between evening chronotype and diabetes risk only in those nurses who worked day shifts and not those who worked overnight shifts.
Dr Tianyi said: "When chronotype was not matched with work hours we saw an increase in type 2 diabetes risk.
"That was another very interesting finding suggesting that more personalised work scheduling could be beneficial."
The team now plan to investigate genetic determinants of chronotype and its association with heart disease as well as diabetes.
Dr Sina added: "If we are able to determine a causal link between chronotype and diabetes or other diseases, physicians could better tailor prevention strategies for their patients."
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas doesn’t make enough insulin.
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This means your blood sugar levels keep rising.
Without treatment, it can lead to serious damage to organs including your eyes, heart and feet, heart attack and stroke, as well as kidney problems and sexual problems.
Type 2 diabetes - what are the symptoms?
TYPE 2 diabetes is when the insulin the pancreas makes can’t work properly, or the pancreas can’t make enough insulin.
This means blood glucose (sugar) levels become too high.
Treatment for the condition includes medicines and changes to your diet and activity levels to help control your blood sugar levels.
According to the NHS, the symptoms of type 2 diabetes to watch out for include:
- Peeing more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Itching around your penis or vagina, or repeatedly getting thrush
- Getting cuts or wounds taking longer to heal
- Having blurred vision