I’m a sleep expert & Tess Daly is going to bed all wrong – here’s how Harry Styles & Wayne Rooney get it right

STRICTLY star Tess Daly has revealed her top tip for a good night’s sleep – taping her mouth shut.

It comes as experts warn sleepless nights can raise your risk of heart attack and stroke.

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So how do you tackle the problem of not getting enough shut-eye?

Here we reveal how celebs get themselves off to the land of nod.

And sleep expert James Wilson –  founder of – tells us if their approaches really work.

Tess Daly: Mouth tape

FANS were shocked by Tess’s Instagram post showing her mouth taped up.

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Tess, 54, wrote: “I know this might look crazy but there’s method to my madness – it’s mouth-taping!

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"A method that helps nose breathing, for a deeper, more restful sleep.”

JAMES says: “Breathing through your nose is good for health generally but if you have nasal congestion speak to a health professional first.”

Harry Styles: Meditation

HARRY credits meditation with getting a good night’s kip.

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The Watermelon Sugar singer, 29, said: “Sleep and meditation are a huge part of my routine, whether I’m at home, in the studio or out on the road.”

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JAMES says: “Meditation is great before bed.

"To fall asleep you need to drop your heart rate and be relaxed, and this is a good way to make this happen.”

Kim Cattrall: CBT

THE Sex And The City actress suffered insomnia so badly that she had to give up a role in a West End play in 2015.

Kim, 66, has since undergone cognitive behavioural therapy – which challenges negative thoughts – to tackle her disorder.

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JAMES says: “CBT is the gold standard when it comes to treating behavioural sleep issues.

"It encourages a healthy relationship with sleep.”

Wayne Rooney: Hairdryer

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THE ex-Man United player, 37, revealed in his 2007 autobiography that when he struggles to sleep, he turns on a vacuum, or wife Coleen’s hairdryer.

He wrote: “I’ve ruined so many hairdryers. She hates it.”

JAMES says: “Wayne is not alone in using noise – many are turning to it to help, as it can heal the body’s alarm system.”

Ellie Goulding: Exercise

SINGER Ellie, 37, cancelled a section of her European tour in 2016 after ­suffering exhaustion, and friends said she had severe insomnia.

Sources added she aimed to get on top of the problem with “exercise and natural remedies”.

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JAMES says: “Exercise is great but it can keep you up if you do it too close to bedtime because it releases cortisol, a stress hormone.”

Seann Walsh: Colour trick

THE comic, 37, shared his sleep trick on I’m A Celebrity last year.

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When the TV campmates were struggling to nod off, Seann encouraged them to close their eyes, imagine colours in their heads and watch them move.

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JAMES says: “Controlling the colours in your mind and slowing them down can cause the heart rate to drop, bringing on sleep.”