Bloating and 4 other IBS warnings signs – and 7 tips to ease agonising condition

WHETHER it's that time of the month or you've just eaten something you don't agree with, none of us are strangers to bloating.

But in some cases, bloating can be suggestive of something much more serious.

Irritable bowel syndrome (IBS) affects around 15 per cent of people in the UK.

But the common condition is hugely underdiagnosed - with experts believing around they have the debilitating illness.

This is because the symptoms of IBS can be vague and can often be mistaken for other conditions like stress of lactose intolerance.

According to new research, over half (55 per cent) of British women find talking about bloating and their general gut health "embarrassing".

This suggests many women could be avoiding going to their GP to get their symptoms looked at.

Speaking on behalf of - a probiotic supplement - GP Doctor Sarah Jarvis, clinical director for , shares the five signs you might have undiagnosed IBS...

1. Stomach pain

One of the most common and impactful symptoms of IBS is recurring abdominal pain.

Dr Sarah said: "The pain usually comes and goes, but the severity, length of episodes, and area of the stomach affected often vary.

"If you think you might be suffering from IBS, keep an eye on whether the pain starts to ease after going to the toilet, or after passing wind, as this is a common experience amongst IBS sufferers."

2. Bloating

Regular bloating could be another sign that you are suffering with IBS, the expert said.

"The bloating will almost always be non-existent in the morning, but will significantly worsen throughout the day.

"It’s worth noting that occasional bloating is completely normal for women to experience, but if it becomes more regular and increasingly uncomfortable, it’s worth seeking advice from your GP," she added.

3. Toilet

It's worth keeping your eye on your bowel habits, as a change in these could signal symptoms of IBS.

"Bear in mind that these changes can be entirely unpredictable and therefore difficult to identify," Dr Sarah explained.

"Some may have episodes of constipation, others may experience diarrhoea,  whilst some might alternate between the two.

"If any of these apply to you, also look out for the consistency of your stool, as hard and lumpy poo, as well as loose and watery stool, are both common symptoms," she said.

4. Control

IBS can also present itself through a lack of control when going to the toilet.

"This can include either needing to strain when passing stool, or experiencing a sudden urge to open your bowels, and rush to the toilet," she explained.

A lesser known symptom that many are not aware of is the feeling of not having completely emptied your bowels after going to the toilet 

"This is a common sensation those with IBS will experience and not something to ignore," Dr Sarah added.

5. Eating

If any of the above symptoms are aggravated or made worse after consuming food, this is a key indicator that you could be suffering with IBS.

"This is particularly true of immediate bloating or a sudden urge to rush to the toilet.

"It’s worth keeping a note of the foods or food groups that cause these flare ups so you can pinpoint the changes you need to make to your diet," the medic explained.

Bloating is one of the most common, and noticeable, symptoms of IBS, and one that is particularly prevalent in women.

In fact, recent research conducted by Symprove, shows that 60 per cent of women agreed feeling bloated is one of the biggest barriers to feeling body confident.

If this sounds like you, here are seven changes you can make to your diet to help alleviate bloating...

1. Hydration

Staying hydrated is key to maintaining a healthier gut.

"It’s a common misconception among IBS sufferers that cutting down water intake will prevent bloating," the medic said.