From yoga to OJ – the 7 simple hacks that will beat your jet lag and make your next trip plane sailing
YOU don’t want to fly in to trouble when going on hols or returning home.
Jet lag symptoms can include difficulty sleeping, tiredness, constipation, bloating and headaches. Natasha Harding has tips to help make your next trip plane sailing . . .
SIP TEA
IS there anything a cuppa can’t do? Chamomile tea in particular has relaxing, sleep-inducing properties and can ease flight anxiety.
It is also drunk to boost immunity, calm an upset stomach and can help with other digestive issues to boot. It tastes nice, too.
TAKE ARNICA
THIS homoeopathic remedy is said to reduce inflammation and swelling and is usually taken as sugar tablets.
It’s helpful for reducing fatigue, lethargy, insomnia and any irritability you might feel.
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DO YOGA
THE pose “legs up the wall” aids circulation, helping with puffy, tired legs post-flight.
Place a cushion close to a wall, lie back on it, getting as close to the wall as possible, before swinging your legs up the wall. Hold the position for at least five minutes.
WATER NOT WINE
DON’T give in to temptation. Leave the mini bottles of wine alone, even if you’re off on holiday.
“Flying is dehydrating, the air can also make your throat, nose and skin feel dry, so be sure to drink plenty of water – and avoid alcohol,” says Dr Philippa Kaye.
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EAT EGGS
B12 is a real energy booster. It turns off the sleep hormone melatonin and wakes up the body – eggs are a cheap and easy source.
Research shows they play a role in regulating your circadian rhythm, which flying can disrupt.
DRINK ORANGE JUICE
ORANGE juice is loaded with vitamin C and antioxidants that support the immune system and digestive health.
It also detoxifies the body, improves circulation and helps to manage blood pressure. Enjoy a glass before or during the flight to feel more energised.
MAGICAL MAGNESIUM
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THE wonder mineral is essential for maintaining good health. It can help to calm your mind, regulate your circadian rhythm and also relax leg cramps and help with stiffness associated with flying.
Grab some BetterYou Magnesium Oil spray, £2.99 from Holland & Barrett.
