I’m Love Island Tasha’s PT – here are the five secrets to her toned figure
WITH toned bodies and ample abs, the Love Islanders have had us all looking to renew our gym memberships.
As the contestants strut their stuff in the villa, many of us have been left wondering how they stay in shape.
One Islander who isn't afraid to get grafting when it comes to her body is Tasha Amber Ghouri.
The 23-year-old is a dancer, so her job means she is always active, but she also has a whole reel on Instagram solely dedicated to the gym.
Her former personal trainer Joshua Kempton said that Tasha would always take two rest days and would often train four to five times a week.
This would consist of a lower body workout - focused on hamstrings and an upper body and core workout.
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He'd also throw in a cardio day for good measure as well as a workout with a focus on glutes and another looking at the whole body.
Here Josh has revealed the five secrets to Tasha's toned figure.
1. Find your weak points
Josh, who also previously appeared on Love Island said that you have to find your weak points and focus on them.
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Speaking to he said Tasha wanted to be the best version of herself before going into the Island.
He added that Tasha already had discipline due to her dancing background, but that it was the nutrition side of things that she needed the most guidance with.
Josh said that you should work out what part of your routine needs more work and make that your focus.
2. Make it work
It's easy to throw yourself into a fitness plan, but sticking to it is a different matter completely.
Josh said that it's important to make your routine attainable - meaning that you should fit it in with your lifestyle and the things you already enjoy doing.
He said: "We had no strict timings, it was more about fitting workouts into her busy dance and modelling career."
3. Enjoy yourself
When it comes to a healthy eating plan or new regime, you might think you should restrict yourself, but Josh said it's all about moderation.
He explained that you need to incorporate all food groups into your plan and make sure you have a 'treat' every so often.
With that being said, he added that no food should de demonised and called a 'cheat food'.
4. Eat right
When you change your lifestyle you might also have to tweak your food to match.
Josh explained that Tasha's routine focussed on four weekly strength sessions.
In order to aid these sessions, Josh advised Tasha to move to a high protein diet which would help her recover.
He also said it was important Tasha took on enough carbohydrates.
"Without them, she’d never have sustained and recovered the workout routine we set together", he said.
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5. Recover
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Gains aren't just made in the gym, and Josh said it's also important to get the rest and recovery you need.
"Tasha and I focused on optimising sleep, managing stress, and listening to her body. She’d do breathwork or read before sleep, and we always made sure to allocate long enough rest periods within each set of exercises", he said.
