The 6 signs you suffer SAD – and how to tackle it as winter looms
IT'S getting darker earlier and your summer wardrobe has finally retired - with fluffy jumpers making a comeback.
For many people the winter months can be tough to contend with, with some suffering from Seasonal Affective Disorder (SAD).
The NHS says that SAD is also known as the 'winter depression', this is because symptoms are usually more obvious during the winter months.
It's a type of depression and for those heavily impacted by the condition - it can have a severe affect on your day-to-day activities.
While the exact cause of SAD isn't clear, experts say it could be down to a lack of sunlight during the winter months.
This is because a lack of sunlight might stop a part of the brain called the hypothalamus from working properly.
This is know to affect the body's production of melatonin, which is a hormone that makes you feel sleepy.
It could also impact serotonin levels - which impact your mood, appetite and sleep, as well as the body's internal body clock.
Data analysts at found 22,200 Google searches for SAD in October, a dramatic increase from 4,400 in August.
Some cases of the condition can be a result of a person's genes but this is rare.
He said: "There’s nothing like the feeling of going on holiday, wherever that may be.
"Our researchers recently discovered a sharp increase in interest for ‘winter holidays’ at the end of September as the temperature started to decline.
"That’s hardly surprising when studies have found , improves our physical health, reduce stress, improves productivity and can even such as meditating."
6. Craving carbs and gaining weight
We all like to eat wholesome and hearty food during the winter months but if you have SAD then you might be craving foods more than usual.
Stephanie said that while it’s tempting to stay indoors, eat comfort foods and sit in front of the TV throughout winter, it can make your moods worsen.
She explained: "Starchy carbohydrates can cause your blood sugar to crash quickly. Instead, look to introduce complex carbohydrates into your diet, such as oats or whole-wheat, as these give a similar serotonin boost without affecting your blood sugar.
"Other foods known to boost your serotonin are those containing tryptophan (an amino acid) and Omega-3, such as pineapples, nuts and seeds or fish.
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Meanwhile, regular exercise helps release feel-good endorphins that enhance your sense of wellbeing and increase your metabolism, which improves your energy levels.
"Try exercising for at least half an hour a day by doing a quick home workout or a swift walk in nature."
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