Secrets behind Adele’s amazing 7st weight loss – from ditching cups of tea to Joe Wicks workouts and diets with red wine
ADELE has been wowing fans with her dramatic transformation over the last few years, losing an incredible seven stone.
She posed for stunning pictures in a Vogue interview, showing just how far she's come in her weightloss journey.
The mum-of-one told how she she got divorced, became addicted to exercise and shed seven stone.
She told the that her new album will explain to son Angelo, eight, why she chose to “dismantle his entire life”.
Opening up about her marriage break-up for the first time, saying: “It just wasn’t right for me any more.”
Fierce determination after heartbreak
Sticking to a strict diet and exercise regime takes serious determination - and that's something Adele has been brimming with.
The Sun revealed how she split up from her former husband Simon Konecki, after the pair drifted apart.
But determined to find happiness, she declared a month later - on her 31st birthday - that while her 30th year has "tried her", she knew 31 would be a "big year" - focused completely on herself.
In a rare Twitter post, she wrote: “This is 31 . . . Thank f***ing god. 30 tried me so hard but I’m owning it and trying my hardest to lean into it all. 31 is going to be a big ol’ year and I’m going to spend it all on myself.
“No matter how long we’re here for, life is constant and complicated at times. I’ve changed drastically in the last couple of years and I’m still changing and that’s OK.
“Be kind to yourself people we’re only human, go slow, put your phone down and laugh out loud at every opportunity. Learning to really, truly love yourself is it, and I’ve only just realised that is more than enough.”
Ditching her favourite sugary teas
Adele previously admitted she used to drink about ten cups of tea a day - with her famously starring on James Corden's Carpool Karaoke with a mug of tea in 2016.
However, she has since ditched the hot beverage in a desperate bid to cut down on her sugar intake.
She said previously: "I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.
"Now I don't drink it and I have more energy than ever."
Twenty teaspoons of sugar a day is more than three times the recommended daily allowance - and causes energy crashes, bad teeth and raised cholesterol.
Learning to love herself again
Earlier this year, a US holiday-maker who met Adele on her Caribbean break with Harry Styles and James Corden revealed how she was gushing about her new-found confidence.
Student Lexi Larson, 19, said at the time: “She was saying how she had lost something like 100lb. She seemed so happy and she looked amazing. She seemed really confident.”
And according to wellness guru Jedidiah Jenkins, who grew close with Adele, she admitted to him: “I’m trying to become inspired to reignite the love for myself which is definitely there,” before asking: “How do I better myself?”
Jenkins gave up his job when he hit 30 to spend 16 months cycling 14,000 miles down through North and South America on a journey of self-discovery.
Jedidiah’s 2018 book To Shake The Sleeping Self told the story of his adventure, which he has also documented on Instagram, and he has clearly had a transformative effect on Adele with his mantra of always “living life without regrets”.
Gushing about Adele in an Instagram story to mark her 31st birthday last May, he wrote: “I’m inspired by you, I’m changed by your bravery and strength, 31 will be your best year yet.”
Home workouts with Joe Wicks
The Sun previously revealed how Adele's weight loss is also down to the Body Coach Joe Wicks, after secretly following the personal trainer’s high intensity workout videos - long before his fame amid the coronavirus pandemic.
She is also reportedly a fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her pal Jennifer Lawrence.