Get more seafood into your diet with this easy meal plan

THIS week, we want to challenge you to ‘bring on better living’ and add more seafood to your diet with our five-day meal plan.

Many varieties of seafood, especially oily fish, are high in omega-3 fats, which help to keep the heart functioning normally.

Most seafood is also high in protein and provides a wide range of vitamins and minerals, too, making it an excellent addition to a balanced diet.

For example, most species are rich in selenium, oily fish are packed with vitamin D, and shellfish provide zinc – all nutrients that help to support the normal function of our immune system.

Why not give this meal plan a go and challenge yourself to five days of mouthwatering seafood dinners?

You’ll get the chance to add some new recipes to your repertoire, and you’ll reap all the health benefits.