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The sensual ‘back-pop’ is the new Instagram pose celebs like Amanda Holden and Khloe Kardashian can’t get enough of

WHILE summer may be nearly over, you can always dream about your next beach holiday.

Whether you're getting some winter sun or saving up for the annual family trip, if you're posting photos online you need perfect the 'back-pop' pose.

 Christine McGuinness showed off her enviable figure in this orange two-piece
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Christine McGuinness showed off her enviable figure in this orange two-pieceCredit: Instagram/Christine McGuinness

The sultry move is the latest photo op to take Instagram by storm, with social media awash with celebrities using it to show off their enviable figures.

Stars from Amanda Holden to the Kardashian's have perfected the reclining pose.

Posing on beaches, boats and pool side, the celebs show the rest of us how it's done.

There are a few varieties to the position, but the most popular is lying down with your arms over your head, and one leg bent.

Water a good look

 We are loving the backdrop to Nicole Scherzinger's photo
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We are loving the backdrop to Nicole Scherzinger's photoCredit: instagram.com/nicolescherzinger

Beach please

 Be careful not to get washed away, Kourtney Kardashian
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Be careful not to get washed away, Kourtney KardashianCredit: Instagram

Hold-en up

 Amanda Holden, 48, showcases her incredible bikini body
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Amanda Holden, 48, showcases her incredible bikini bodyCredit: Instargam

Ship shape

 Fellow Kardashian, Khloe, does her pose on a boat
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Fellow Kardashian, Khloe, does her pose on a boatCredit: Instagram

Shoe off

 Elska Hosk shows us that shoes are optional
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Elska Hosk shows us that shoes are optionalCredit: INSTAGRAM/ELSA HOSK

We sea you

 Pixie Lott is showing us some great holiday destinations
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Pixie Lott is showing us some great holiday destinationsCredit: Instagram

Ahoy there

 Nicole is loving this pose, and this time she's on a boat too
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Nicole is loving this pose, and this time she's on a boat too

Think pink

 More beach front posing, this time from Sofia Richie
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More beach front posing, this time from Sofia RichieCredit: Instagram

Tree-mendous

 Charlie XCX is looking summery in her yellow bikini
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Charlie XCX is looking summery in her yellow bikiniCredit: Instagram

Feeling fruity

 Alessandro Ambrosio knows how to sun lounge - with a huge pile of fruit
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Alessandro Ambrosio knows how to sun lounge - with a huge pile of fruitCredit: Instagram

Shore thing

 Emily Ratajkowski is going to end up with some interesting tan lines
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Emily Ratajkowski is going to end up with some interesting tan linesCredit: Instagram

Rock solid

 Alessandro Ambrosio is looking sensational again - this time in a red one-piece
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Alessandro Ambrosio is looking sensational again - this time in a red one-pieceCredit: Instagram

going swimmingly

 Romee Strijd is working up a tan poolside
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Romee Strijd is working up a tan poolsideCredit: Instagram

While Amanda Holden looks set to steal Holly Willoughby’s fashion crown with her very glam outfit pics.

In other fashion news, we told you Victoria Beckham has sparked outrage for using an ‘ill-looking’ model in new fashion campaign.

And Christine McGuinness flashes her toned body as she sunbathes in orange bikini.

Amanda Holden banned from wearing skimpy jumpsuit for charity skydive