What your sleep position says about your personality – and it’s bad news if you love napping on your front
YOUR taste in music, preferred holiday destination or beverage of choice can say a lot about who you are as a person, but did you know your sleeping position can reveal some interesting things about your personality too?
According to Dr Lillian Glass, a body language expert in California, sleeping positions are subconscious and reflect your emotions and what is really going on inside you.
"These people may appear tough, but are actually sensitive souls right to their core and are usually shy."
Right side sleeping is favoured by those who work in transport and manufacturing.
"Perhaps there is a diagnostic meaning for someone who can't lay still all night, like restless legs for example."
Glass knows whichever position you fall asleep in, won't be the one you wake up in the next morning.
"When we do sleep studies, it's interesting how many people will tell you they sleep a certain way, but their body is completely different.
"The position you wake up in when it's time to rise and shine is likely more accurate than the one you fell asleep in."
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