Find out where you are on the bitterness scale with our quiz and see our psychologist’s verdict

GRUDGES do not have to make you bitter and vengeful, says a new book which argues they can transform your life for the better. Author Sophie Hannah believes a grudge can make us more forgiving if dealt with correctly.

Be your own grudge and jury – deciding when and how to let go of bad blood – but first find where you sit on the grudge gauge by taking Nikki Watkis’ quiz and noting psychologist Emma Kenny’s verdict on your answers.

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