What is keratosis pilaris, what causes white bumps on your arms and legs and how do you get rid of it?
For an unknown reason keratosis pilaris often improves during the summer months
SKIN is the largest organ in our body and everyone’s is different, from oily, dry to sensitive.
From different tones to allergies, working out what’s right for you and your skin is crucial to having healthy outer layer.
From the foods we eat to what washing powder we use, many daily items and activities can influence how skin feels and looks.
There are various conditions which also affect our epidermis, including eczema and keloids.
One of these is known as keratosis pilaris (KP), and it is sometimes referred to as ‘chicken skin’.
What is keratosis pilaris?
And the condition seems to improve with warmer weather.
The British Association of Dermatologists says: “For reasons not fully understood the condition seems to be better in the summer than in the winter perhaps because in winter the skin often gets dry while in summer the sweat makes it less dry.”
What causes white bumps on your arms and legs?
KP is caused by a build-up of keratin blocks hair follicles.
Keratin is found naturally in the skin, hair and nails.
The NHS states: “No one knows exactly why keratin builds up, but the condition is thought to run in families.
“So if your parents have it, you may get it too.”
Occasionally KP can be itchy, and The British Association of Dermatologists says it can also cause “emotional discomfort” to sufferers.
How do you get rid of it?
KP can last for a long time.
The NHS says: “Most people with keratosis pilaris have it for years, and it may eventually clear up by itself.”
But there are steps which people can take to improve the condition.
NHS recommends avoiding these
- Don't use perfumed soaps or bathing products that can dry out your skin
- Dont use harsh scrubs on your skin – this can make it worse
- Don't have hot baths or showers
- Don't scratch, pick or rub your skin
The NHS recommends:
- Moisturising your skin – ask a pharmacist what's most suitable for you
- Using mild and unperfumed soaps and bathing products
- Gently scrubbing your skin with a washcloth or exfoliating mitt
- Having cool or lukewarm showers and baths
- Patting your skin dry instead of rubbing it after washing
They add you should consult your pharmacist if these home remedies aren’t helping and the condition is bothering you.
They also recommend seeking advice if your skin becomes inflamed and itchy.
The British Association of Dermatologists says: “Emollients (moisturisers) can be of benefit.
“Creams containing salicylic acid, lactic acid and/or urea are more effective than emollients and can be purchased over the counter or obtained on prescription from the doctor.