The signs your child could be at risk of deadly heat stroke – how to stay safe in the heat wave and when to call 999

SUNSHINE is drenching the UK, with forecasters predicting the heatwave will stick around.

Temperatures peaked at 29.4C in London yesterday, and the mercury is expected to climb to 30C in the capital by Thursday.

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Brits are flocking to beaches and parks to make the most of the sunny days.

But, first aid experts have issued a stark warning, urging people to be high alert for the signs of heat stroke and heat exhaustion - which can prove killers.

The Met Office has also issued a Level 2 health alert, because there's an 80 per cent chance of a heatwave.

Public Health England told The Sun people must make sure they drink "plenty of water" and reminded football fans that alcoholic drinks make you more dehydrated.

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Joe Mulligan, head of first aid education at the British Red Cross, told The Sun there are simple steps people can take to make sure they, and their family, stay safe.

He said: "Whether a summer heatwave fills you with excitement or concerns, overheating in this hot weather can be dangerous.

"Evidence shows that the number of people visiting their GP for heat-related illness can double during a heatwave.

"Many heat-related illnesses occur because someone has been in the heat too long, or has over exerted without drinking enough fluid.

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"During this period of soaring temperatures everyone can take simple steps to stay safe.

"Avoiding going out in the sun at the hottest time of the day, drinking plenty of water and even wearing a hat on hot days can all make a real difference."

What are the signs of killer heat stroke?

Heat stroke is a potentially life-threatening side effect of enjoying the glorious weather.

Sitting out in the sun for too long can cause the body to overheat and trigger heat stroke.

It happens when someone gets so hot their body can't control their temperature.

It's much less common than sunburn, and is very serious...you must get medical help straight away if you suspect a loved one is suffering it.

A person with heat stroke may have:

• hot, flushed and dry skin
• a headache, feel dizzy or be confused and restless
• get worse quickly and become unresponsive

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What should you do?

• dial 999 IMMEDIATELY, or get someone else to
• cool them down
• quickly move them into a cooler environment
• remove their outer clothing
• wrap them in a cold, wet sheet
• keep pouring water over them
• keep cooling them while waiting for help to arrive
• if their temperature returns to normal and they no longer feel hot to touch, you can stop cooling them

What about heat exhaustion?

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Heat exhaustion happens when someone loses too much fluid and salt, from sweating buckets in the hot conditions.

Signs you, or your child, are suffering include:

• feeling dizzy or confused
• complaining of a headache
• sweating
• pale, cool skin
• feeling nauseous

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If you suspect you, or a loved one, has been struck with heat exhaustion you should:

• help them to a cool place
• let them rest - this will also help them start to cool down
• give them plenty of water to drink
• isotonic sports drinks are even better, as they help replace the salts lost through sweating
• book to see your GP or dial NHS 111
• if their condition gets worse, dial 999 immediately