What are sesame seed allergy symptoms, what foods should be avoided and how can it be treated? All you need to know
Allergies to sesame have become more common over the last 10 years and it is estimated to affect one in 100 people, according to the NHS
AN ALLERGIC reaction is a way of your body responding to an "invader" and there is more to allergies than just hayfever.
Here's the lowdown on sesame seed allergies.
What are sesame seed allergy symptoms?
Allergies to sesame have become more common over the last 10 years and it is estimated to affect one in 100 people, according to the
Symptoms usually occur soon after consuming foods containing sesame.
Symptoms include:
- Rashes or swelling
- Itchy throat
- Vomiting
- Diarrhoea
- Hives
- Coughing
- Flushing of the face
More serious symptoms, such as anaphylaxis or feeling faint or dizzy, are less common but can happen.
Most people with a sesame seed allergy will only have mild reactions - severe reactions need urgent medical attention.
Which foods are best avoided with a sesame seed allergy?
Foods that contain sesame seeds and that should be avoided by those with an allergy include:
- tahini
- hummus
- breads
- bread sticks
- burger buns
- cereal bars
- falafel
Breads baked in in-store bakeries can also become contaminated with sesame seeds.
MORE ON FOOD ALLERGIES
How can an allergy to sesame seeds be treated?
Currently, there is not a cure for sesame allergies.
If someone with an allergy to sesame accidentally starts to eat an item containing the seed, they should try and spit it out straight away if possible.
An antihistamine should also be taken as soon as they are able.
For severe reactions, medical treatment should be sought as a matter of urgency.
An injected dose of epinephrine (adrenaline) may be needed for a serious reaction.