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GYMSPIRATIONAL

These 7 fitness stars have racked up 34 MILLION social media followers between them… and they’ve got the rock-hard abs to prove they know their stuff

These Insta-famous ladies are all the gym-spiration you need

MEET the seven super fit Instagram sensations who have racked up 34.1 million followers between them, thanks to their enviably toned physiques.

If you're seeking some gym-spiration as the weather turns gloomy, these are the social media stars you need to be following.

Jen Selter: 11.5m followers

Known as one of the best bums on Instagram, Jen Selter is a New York based fitness models.

The 24-year-old clearly knows what she's talking about when it comes to crafting an enviable behind.

But, as she recently told : "I have a body that anyone could have if they worked hard and worked out consistently."

She also denied getting bum implants, adding: "I thought of having an X-ray to prove my butt is real. But why should I have to do that to disprove something that is so obviously false?"

Kayla Itsines: 7.2m

Kayla Itsines, from Adelaide, Australia, has made a career out of her Beach Body Guides.

The 24-year-old's gruelling 28-minute workouts have a cult following, and she often shares before-and-after pics highlighting the success stories from her tribe.

Kayla, who is engaged to businessman Tobi Pearce, started working out after being told she might never be able to have kids at the tender age of 15.

She decided to get healthy, fit and strong - and qualified as a personal trainer three years later.

Kayla loves tiramisu and doesn't believe in cutting carbs to lose weight. Hurrah!

Tammy Hembrow: 7m

Australian mum-of-two Tammy Hembrow has been credited as the motivation behind Khloe Kardashian's incredible fitness transformation.

The 23-year-old, who had a daughter called Saskia and a son called Wolf, says she is "healthier than ever even after two babies".

Chicken, rice and spinach is Tammy's go-to meal - and says it's important to eat A LOT.

Tammy was named as a member of Khloe's Good American squad earlier this summer.

Izabel Goulart: 3.8m

Izabel Goulart is a Brazilian model and Nike spokeswoman, who you may recognise from the Victoria's Secret runway.

Like all the Angels, she has a seriously impressive body - and posts snippets of her exercise routines on Instagram.

The 32-year-old says running changed her life, and she exercises for at least an hour every day of the week.

 magazine she doesn't ramp up her regime before an underwear show, adding: "Because I work out on a daily basis I'm always ready to go."

Emily Skye: 2.1m

Pregnant Reebok ambassador Emily Skye is still rocking some seriously impressive abs - despite being six months along.

The Australian model turned personal trainer, 32, is the founder of F.I.T. (the fitness inspiration transformation).

She credits weight lifting with getting her where she is today, and has been hitting the gym hard for seven and a half years.

Rachel Brathren: 2.1m

Best known as Yoga Girl, this Swedish mum-of-one is now a successful author and business owner.

Rachel Brathren, 28, lives on the Caribbean island of Aruba with husband Dennis Schoneveld and their baby daughter Luna.

She's best known for teaching SUP Yoga, that's yoga on a paddle board to you and me, and creating the #yogaeverydamnday hashtag.

Hundreds of people turn out for her drop-in yoga workshops, which take place all over the world.

Anna Victoria: 1.3m

The Californian lifestyle is clearly treating Anna Victoria well.

The 28-year-old insists she will never let fitness take over her life, but admits there is "always room for improvement".

She says it took her nine months to overhaul her body, but thinks it's important to allow herself cheat meals to keep her on the right track.

Karena & Katrina: 1.2m

Best pals Karena Dawn and Katrina Scott have forged a successful business by combining friendship with fitness.

The founders of Tone It Up, who are based in California, USA, offer free YouTube workouts - as well as selling a range of healthy foods and exercise clothing.

Karena is a triathlete and sports model and the pair met - no surprises here - at the gym, where Katrina was working as a trainer.

She managed to convince Karena to join her fledgling YouTube empire in the vegetable aisle at their local supermarket - and the rest is history.

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