I’m 48 and reversed hair thinning with 95p fruit – my long and glossy locks are almost down to my bouncy rump

A BEAUTY expert has revealed the cheap supermarket buy that helps your hair grow thick and glossy.

Star Khechara, 48, has managed to reverse ageing to her hair and skin with simple methods - and she helps others to do the same with her platform.

Her latest revelation is how she managed to grow "lush, thick hair" even in perimenopause thanks to one diet tweak.

The anti-ageing expert insists that our skin and hair need to be fed internally, not by applying expensive products.

And according to Star, this approach means she now has the "longest, thickest hair" of her life at 48.

Star says: "You can prevent or at least slow down hair-thinning in perimenopause by following a hormone-balancing functional plant-based diet rich in phytoestrogens and phytochemicals.

"My hair is almost down to my bouncy rump and has never been this long since I was a child!!

"My hair used to badly split and break until I started feeding it within using my own Facelift Diet methods and now I have the longest thickets hair I’ve ever had despite being 48."

She added: "I remember my mum cutting all her hair short at this age and telling me that 'women over 40 can’t have long hair”'. I say F*** THAT!"

And her big secret? Eating more fruit.

Star dubs fruit as “the underdog of food” as "there are things in fruit that aren’t even in vegetables”.

When it comes to hair in particular, the beauty pro says the humble mango is key to getting your locks to grow.