GLOW UP
Everyone raves about retinol but my skin glows from within thanks to a homemade juice – here’s the exact recipe
Watch the video below to find out the food beauty fans compare to retinol
A BEAUTY enthusiast has revealed the three ingredients she uses for a homemade juice that leaves skin glowing.
Grace claimed that the orange elixir gives similar results to the anti-ageing product retinol.
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Grace () is a chef with a steadily growing following on TikTok, where she shares her favourite recipes.
She went viral on the social media app when she urged people to “drink your skincare” for a glowing complexion.
“Glowing from within is not a myth and we will be doing just that by drinking our retinol,” she said.
Grace raved that the beta carotene and vitamin C in carrots can help to improve skin tone.
Read more skincare tips
She cut the vegetable into small chunks before also chopping up an apple.
“Apples are rich in vitamins A, B, and C,” she said.
“The antioxidants in apples can accelerate skin cell rejuvenation and help you maintain healthy and glowing skin.”
Grace placed the two ingredients into a juicer before adding ginger to “promote radiance by enticing blood circulation.”
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“You don’t need to break the bank to glow from within,” she said.
Once the ingredients were juiced into a smooth liquid, she transferred the mixture into a glass bottle to store.
I’m a 42 years old skin expert who looks 30 - you’re not reducing fine lines and wrinkles because you’re using retinol completely wrong
Her skin appeared clear and radiant as she took a sip of the juice.
Grace said results are visible within a month of consuming the juice at least once a week and it can be stored in the fridge for up to three days.
The video garnered thousands of likes from people who were grateful for the simple recipe.
“She’s really glowing,” one person commented.
“OMG I need this,” another chimed in.
“Wow this is sooo easy to do at home,” a third added.
Everything you need to know about retinol
What are the new retinol rules?
The EU has passed new legislation which limits the amount of retinol that can be used in off-the-shelf skincare.
Face and hand products can’t contain more than 0.3% retinol, while body products are restricted to just 0.05% (both down from 1%).
Anything stronger will be phased out from the end of this year, with a three-year grace period.
If you’re wondering why this affects us after Brexit, it’s because the UK chooses to follow lots of EU legislation.
Has retinol suddenly been outed as dangerous?
No, the new rules are designed to reduce the well-known risk of overexposure to vitamin A, of which retinol is a derivative.
“Vitamin A is vital for things like immunity, skin health and vision, but too much can lead to toxicity and issues like osteoporosis and liver damage,” says Dr Priya Verma, GP and aesthetic doctor at The Phi Clinic.
“It’s important to note that diet and supplements are by far the major sources of vitamin A, while the amount absorbed by skincare is much lower.
"The new rules are looking at a 'worst case' approach: the minority of people already consuming excess Vitamin A who add to their exposure via excessive overuse of topical retinol.
"If you’ve been using a 0.3%-plus retinol from a reputable brand, and following the directions, it’s extremely unlikely to be a cause for concern.”
Will my retinol products be less effective in future?
“Not at all,” says Dr Shotter.
"“For many people, 0.3% is a good, effective concentration.” adds Dr Halliley.
“Even lower concentrations can be highly effective. Efficacy is not solely down to a retinol product’s strength, but how it’s formulated, the ingredients it’s paired with, and how it’s absorbed.”
Formulations above 0.3% will still be available on prescription. “
If you need these higher levels for skin conditions like acne, see a professional.
Alternatively, consider ‘dermatology to your door’ services like GetHarley.com and And Begin, which can prescribe appropriate retinoids via online consultation.
These six super vitamin A products already pass the new regs
No7 Pure Retinol, Vitamin C & SPF 30 Day Cream, £39.95
A slow-release 0.1% retinol: good for newbies, and ensures you’re wearing vital SPF.
The Ordinary Retinol 0.2% in Squalane, £7.40
A very accessible way to try retinol.
Skinsense 0.3% Retinol Serum, £39
A double-encapsulated delivery system drip-feeds the new max strength into skin.
Medik8 Crystal Retinal, from £45
Fast-acting, in various strengths and, like all retinals, is unaffected by the new rules.
Dr Sam’s Flawless Nightly Pro, £60
Granactive retinoid (aka HPR) plus niacinamide and bakuchiol for potency without irritation.
And Begin Serum In A Cream, £39.99
Offers prescription-only tretinoin at a level picked for you via an online derm consultation.
Grace’s video comes after another TikToker went viral for clearing her acne by drinking a homemade juice.
Thuytien () revealed she suffered from painful breakouts for seven years before getting into the habit of making a blend of celery, pineapple, and ginger.
She said her skin is noticeably worse when she takes a break from the “game changer” juice.
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One viewer said “It looks delicious,” while others shared an eagerness to try it for themselves.
Thuytien advised anyone without a juicer to mix the ingredients in a blender and then strain the pieces.
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