Eight reasons sex is the ultimate anti-ageing cure according to a sexpert – and it makes you more attractive too

STEP away from the lotions and potions - because the after-sex glow is no mere fantasy.

Experts have discovered that there are far more enjoyable ways to maintain a youthful appearance than obsessing over your diet or splurging on pricey skincare products. 

In fact, research shows that frisky couples can truly “romp” their way to healthier, more radiant skin.

Durex has recently introduced a line of anti-ageing moisturiser-coated condoms, infused with hyaluronic acid - a well-known anti-ageing powerhouse. 

Launched in China and set to roll out globally, these innovative condoms have quickly gained popularity, especially among women - proving that some things are just too good to keep under wraps.

But that’s just the beginning of what you can do to keep your skin looking vibrant.

When it comes to staying youthful and radiant, forget the serums and creams.

Sexpert Annabelle Knight believes that regular sex might just be the ultimate anti-aging remedy. 

She says: “The next time you’re thinking about your skincare routine, remember that regular sex can have powerful benefits for your skin, body, and mind.

“Getting intimate not only promotes glowing skin and toned muscles, it’s also great for your mental health as well.

“It’s arguably the most fun anti-ageing treatment you’ll ever have… what’s not to love?”

Here, she spills the beans to YASMIN HARISHA on why getting busy between the sheets can keep you looking - and feeling-forever young.

The after-sex glow

Ever wondered why your friend with a healthy sex life always looks great? Well, the after-sex glow is a real thing. 

Annabelle says: “A decent sex session gets the heart pumping, this naturally increases blood flow and boosts circulation.

"Sex triggers the release of oxytocin, a hormone that reduces stress and makes you feel more relaxed.

“This means more oxygen is pumped around the body, which delivers vital nutrients to the skin.

“This increased blood flow can help you boost collagen production, giving you a natural glow and promoting elasticity within the structure of your skin.

“Collagen is the magic ingredient for beautiful skin.”

Stress buster

We all know that being stressed is one of the biggest causes of grey hairs and wrinkles.

Experts say that sex helps to reduce stress which ultimately will prevent fine lines, and those grey hairs.

Regular sexual activity can boost oestrogen levels in women, which helps maintain overall smoothness

Annabelle Knight

Annabelle says: “Stress is a huge factor when it comes to premature ageing.

"When you’re stressed, your body produces more cortisol, which can lead to fine lines and wrinkles. 

“Sex, on the other hand, triggers the release of oxytocin, a hormone that reduces stress and makes you feel more relaxed. 

“Less stress equals fewer wrinkles.”

Hormones will sing harmonies

When your hormones are balanced, it’s hard to deny the boost it gives you in your overall well-being. 

Annabelle says: “Every sex session leads to the release of endorphins and hormones, both of which play a vital role in skin maintenance and repair, which can help to keep you looking youthful.

“Regular sexual activity can boost oestrogen levels in women, which helps maintain skin thickness, hydration, and overall smoothness - helping you keep that youthful glow.”

Healthy beat

A healthy heart is a powerful ally when it comes to having youthful vitality due to strong heart pumps which deliver oxygen and nutrients to your cells.

Annabelle says: “Good circulation is key to maintaining a youthful body. 

“Regular sex is great for heart health as it increases heart rate and circulation, which means better blood flow to the skin and organs.
“A healthy heart means a healthy body - and fewer signs of ageing.”

Encourages beauty sleep

Beauty sleep isn’t just a catch-phrase, it’s scientifically proven.

During sleep, your body goes into repair mode, regenerating skin cells and healing damage from the day, and sex certainly tires you out. 

Annabelle says: “During sex your body releases hormones called prolactin and oxytocin, both of which promote relaxation and encourage better sleep.

Confidence naturally makes you appear younger, more vibrant, and undeniably attractive

Annabelle Knight

“Quality sleep is essential for cell regeneration and healing, which is crucial for staying youthful.

“If you’re well-rested, it shows on your face with fewer dark circles and fresher-looking skin.” 

Self-confidence 

When someone feels good in their own skin, they look good too. 

Annabelle says: “There’s nothing more attractive than confidence. 

"Smiling, laughing, and enjoying life can shave years off your appearance, making you look and feel younger.

“Regular sex can boost your self-esteem, increase body positivity and help you feel more secure, not only in your relationship but in your skin too.

“When you feel good, you look good…confidence naturally makes you appear younger, more vibrant, and undeniably attractive.”

Happy and Healthy

From increasing energy, to reducing stress - being happy and healthy is a major anti-ager. 

Annabelle says: “Sex triggers the release of Serotonin and Dopamine, these are chemicals that improve mood and increase feelings of happiness.

“When you’re happy, it shows.

“Smiling, laughing, and enjoying life can shave years off your appearance, making you look and feel younger.”