YOU GLOW GIRL
I’m 40 but everyone thinks I’m in my 20s – I swear by a £4 Boots buy for glowing and wrinkle free skin
Adriana said she doesn't think her youthful glow is down to genetics
A WOMAN who is in her forties but says that she is always getting mistaken for a 20-year-old, has revealed her £4 secret for wrinkle-free skin.
Adriana, 40, said that she is often mistaken for a very young mum, despite having only just given birth to her first child.
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She said that she doesn't believe that her wrinkle-free skin is down to genetics and took to TikTok to share the hacks she uses to stay looking youthful.
Vitamins
Adriana said that taking a selection of vitamins and supplements helps her to maintain a wrinkle-free appearance.
She swears by Viatmin D, which helps to regulate the cellular replication cycle, which can help prevent premature ageing.
You can pick up a tub of Vitamin D tablets for just £4 from Boots.
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Adriana added that in her 30s, she started to take collagen, which she thinks had a huge impact on how she looks now.
Collagen boosts your skin's elasticity, which an prevent the appearance of fine lines and wrinkles.
No Tanning
Adriana said that she never uses sunbeds, and hates lying out in the sun.
Sun exposure can lead to premature signs of ageing, such as wrinkles and fine lines.
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Instead, Adriana likes to use fake tan to give herself a natural looking glow.
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Water
Adriana makes sure to drink two to three litres of water a day.
"I really try to keep track of how much I drink during the day", she said.
"It has a big impact on how you look."
Drinking water helps skin to maintain moisture and elasticity, which can reduce wrinkles and signs of premature ageing.
Tips to age well
There are a number of habits you can take up to care for your health and wellbeing as you age.
Age UK shared the following tips:
- Do things that you enjoy everyday - whether that's cooking, seeing friends or enjoying a good book
- Stay hydrated - drink six to eight cups of water a day
- Eat plenty of fruit and veggies to lower your risk of heart disease and certain cancers, have beans, pulses, fish, eggs and meat to repair your body after injury, starchy carbs for energy dairy to help keep bones strong
- Manage long-term health conditions to prevent them progressing or having a greater impact on your health
- Quit smoking and reduce alcohol intake to no more than 14 units a week
- Make mental health a priority and get treatment for it, as it can also impact physical health
- Make sure you're getting quality sleep
- Keep socialising - and call a friend or loved one if you can't make it out the house
- Be physically active to lower the risk of depression and dementia, heart disease, stroke, Parkinson’s and some cancers
Adriana's () video has likely left many people impressed, as it has racked up over 230,0000 views on the video sharing platform.
TikTok users raced to the video's comments section to share their thoughts on her anti-ageing hacks.
One person said: "I’m the same, people think I’m in my 20’s and I’m 42 tomorrow.
"I have two teenage girls and people are shocked."
Another person said: "I refuse to believe she is more than 30!"
A third person said: "I'm 50 and when I'm out in town people think I'm 30 /35 .
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"No Botox . It starts with what you eat. Don't tan your face. And put Celtic salt with water."
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