GLAM GRAN
I’m a hot gran that loves working out with my 19-year-old granddaughter – people say I look younger than her and I’m 65
Scroll down to find out why you should do weight training as you get older
A 65-YEAR-OLD grandma is defying age, by showing off her toned body, with some people suggesting that she looks younger than her 19-year-old granddaughter.
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Lesley Maxwell, who is a personal trainer, can often be seen working out at the gym with her granddaughter Tia.
In a video shared to TikTok, Tia () shared clips of the pair squatting, lifting weights, and doing pull-ups,
The duo both sported matching sports bras and tight leggings, which showed off their incredibly toned physiques.
"65 years versus 19 years, who did it better?", Tia said.
The post racked up over 139,000 likes, and social media users raced to the comments section to share their thoughts, with some even suggesting that Lesley looks better than her granddaughter.
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One person said: "65 year old looks better for sure!"
A second person said: "This is how I want to look when I'm 65."
A third person said: "Grandma looks young and fit, well done!"
A fourth added: "I can't believe she's 65!"
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Lesley's inspirational body transformation started in her late 40s following her separation from her hubsand.
Since then, she's participated in over 30 figure competitions and has even rather impressively been titled World Champion.
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And for anyone looking to follow in her fitness footsteps, you're in luck..because she's shared her typical gym routine.
"My workouts consist of staying in that eight to 10 rep range so I really focus on pushing myself with perfect form," she said.
When working out her upper body, Lesley includes a machine chest press, cable fly, dumbbell bench press and barbell incline chest press.
The ripped gran, who claims to be "ageless" and is regularly flooded with compliments from younger guys, previously told Fabulous that she'd never date a man her own age.
Why you should do weight training when you get older?
As we age, maintaining physical fitness becomes increasingly crucial, and weight training plays a pivotal role in promoting overall health and well-being. One of the primary benefits of weight training for older adults is the preservation and enhancement of muscle mass. Sarcopenia, the age-related loss of muscle mass and strength, is a common issue that can lead to decreased mobility, increased risk of falls, and a general decline in physical function. Engaging in regular weight training helps to counteract these effects by stimulating muscle growth and improving muscular strength, thereby enhancing an individual's ability to perform daily activities with greater ease and independence.
In addition to its impact on muscle mass, weight training also significantly contributes to bone health. Osteoporosis, characterized by weakened and brittle bones, is another prevalent concern among older adults. Weight-bearing exercises, such as lifting weights, promote bone density by applying stress to the bones, which in turn stimulates the production of new bone tissue. This can help reduce the risk of fractures and other bone-related injuries, fostering a more active and injury-free lifestyle.
Weight training also offers substantial metabolic benefits, which are especially important as metabolism tends to slow down with age. By increasing muscle mass, weight training boosts the resting metabolic rate, meaning the body burns more calories even at rest. This can aid in weight management and reduce the risk of metabolic disorders such as type 2 diabetes and cardiovascular disease. Furthermore, weight training has been shown to improve insulin sensitivity, enhance lipid profiles, and reduce inflammation, all of which contribute to a healthier metabolic state.
"I have always been comfortable with my body but probably even more confident now that I’m feeling fitter and stronger," she said.
"I love to encourage other women to be ageless and confident enough to wear what they want. Age is just a number.
"’I'm not sure if it’s just a coincidence but I’ve never dated a man my own age.
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"Maybe because I’m young at heart plus having a fit, strong and toned body makes anyone feel ageless."
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