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I’m a skincare pro and a single behavior change can keep skin cells plump, reduce wrinkles, and diminish signs of aging
She explained the skincare benefits of getting enough sleep
A BEAUTY lover has shared habits people should implement into their regimen to revitalize their appearance.
She said this lifestyle skincare change has several anti-aging benefits to reduce fine lines and wrinkles.
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Amber Olson Rourke is the co-founder and President of , a brand specializing in skincare, haircare, and wellness products.
Previously, she shared tips to combat sensitive skin and common myths with The U.S. Sun.
She recommended several affordable items that should be a staple in anyone's beauty routine.
BEST BUYS
"I think the best anti-aging products you can have are a good cleanser, a good vitamin C serum, and a broad spectrum SPF," she said.
PROPER CLEANSE
Rourke explained that, as you age, your skin's ability to shed dead cells and regenerate new ones slows down.
According to the expert, regular cleansing promotes cell turnover and reveals fresher skin underneath.
"Keeping your skin clean helps prevent premature aging caused by pollution and free radicals," she added.
VITAMIN C BENEFITS
Rourke said Vitamin C is a useful staple in any skincare lineup because it works to "correct damage" that’s already been done.
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She added that it helps prevent future damage by "scavenging free radicals," which contribute to breaking down our skin's collagen.
Too many free radicals can cause wrinkling, dark spots, fine lines, and loose, saggy skin, according to experts at .
";It can also reduce the appearance of dark spots by blocking the production of pigment in our skin," she added.
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SPF SENSATION
Finally, when it comes to sunscreen, Rourke said that broad-spectrum sunscreen works best because it protects you from UVB and UVA rays.
UVB AND UVA rays cause sunburn and contribute to skin cancer.
"Evidence shows that using sunscreen every day also helps slow down the skin’s aging process," she explained.
According to a , "people who use broad-spectrum sunscreen daily experience 24% less skin aging than those who use sunscreen only intermittently."
What do the SPF numbers mean?
According to experts at The Skin Cancer Foundation, The tells you how long the sun’s UV radiation would take to redden your skin.
This is only when using the product according to what its instructions say.
Then compare it to the amount of time out in the sun without any sunscreen.
For example, if you wore SPF 30, it would take 30 times longer to burn than if you weren’t wearing any sunscreen.
DIY DERMA
Rourke suggested a few DIY and free methods for youthful skin.
She said there was "nothing better" for your skin than getting enough sleep and water.
HYDRATION IS KEY
"Drinking water can help keep skin cells plump, which helps reduce wrinkles and signs of aging," she explained.
She added that it also encourages "healthy circulation," which helps to keep skin looking bright and nourished.
Drinking adequate amounts of water also protects the skin from the damaging effects of free radicals that can cause premature aging.
SLEEP NEEDS
In addition, Rourke called the term “Beauty Sleep”, more than just "jargon."
Proper sleep can help reduce wrinkles, firm skin, and improve skin tone.
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"While we sleep, our body, brain and skin regenerate and rejuvenate; blood flow increases to produce more collagen and growth hormones," Rourke explained.
Celebrity dermatologist Dr. Ava Shamban also shared useful tricks to sleep your way to better skin with The U.S. Sun.
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