HAIR HACKS
I have over 20 years’ experience in scalp health – my top 5 tips to maximize hair growth, a vitamin plays a crucial role
She said product quality matters when it comes to your hair
A TRICHOLOGIST has revealed her top remedies to maximize hair growth and develop long and luscious locks.
She also shared a vitamin to add to your diet that helps your scalp.
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Eva Proudman, who has over 20 years of experience in scalp and hair health, busted a commonly believed myth about how long it takes to grow your locks.
In a TikTok , 's expert trichologist revealed that the rate of hair growth is mostly determined by genetics and not how often you trim your ends.
Proudman explained that everyone experiences varying rates and durations of hair growth dependent on family DNA.
It typically ranges between a quarter to half an inch per month.
While growing your follicles may seem like a daunting task, Eva has shared her top five tips to support hair health and maximize its growth potential.
QUALITY MATTERS
When it comes to hair products, quality is always the best option, regardless of cost.
Proudman recommended products that "nourish and protect the hair."
This promotes overall health and vitality.
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BALANCED DIET
One of the most recommended things you can do for your locks is to prioritize nutrition.
Maintain a balanced diet that includes plenty of protein, which can come from many sources.
Proudman said it is a vital nutrient for hair health and growth.
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HYDRATION IS KEY
Proudman emphasized the importance of staying hydrated.
According to the expert, hair is composed of 10% water, which is necessary for a healthy scalp.
"Proper hydration is essential for maintaining hair moisture and overall health," she said.
Hair growth oils, sprays, and supplements
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- , $37.99: Amazon reviewers call these collagen pills a "miracle."
- , $33.99: "This is the only product that will allow my hair to grow," said a happy shopper.
SUPPLEMENT SAVES
Proudman also suggested adding two vitamin supplements to your daily routine.
She said that many of us are deficient in vitamin D, which plays a "crucial role" in supporting growth.
It also regulates the immune system and promotes the growth phase of hair follicles.
She recommended a daily intake of 1,000 IU of vitamin D for "optimal hair health."
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QUICK ADDITION
Also, for those following a plant-based diet, she suggested supplementing with Vitamin B12.
It is essential for maintaining healthy hair, especially for people not getting animal proteins.
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