I eat 2 key foods so I’ll look hot when I’m old – it sounds weird but they keep us looking young, it’s backed by science
A WELLNESS coach has revealed the two anti-aging foods she swears by.
She revealed her anti-aging advice for glowing skin backed by science.
Valerie () shared the skincare tip in a TikTok video.
More than just keeping up to date with a proper skincare routine, she explained that a nutrient-rich diet was also crucial.
She started eating two foods that turned back time as she aged.
"This is weird things I do to look hot when I'm old," she said.
Along with oranges, naringenin is found in high concentrations in grapefruits, tart cherries, tomatoes, and Greek oregano.
"Naringenin blocks the enzyme that breaks down the hyaluronic acid in the body," Valerie added.
To plump the skin from the inside out, Valerie also intentionally ate foods with high concentrations of hyaluronic acid.
Other foods rich in hyaluronic acid include root vegetables, like turnips, carrots, potatoes, and onions.
Leafy greens, such as broccoli, avocado, kiwi, beans, and okra are also hyaluronic acid-friendly.
Valerie added that while any kind of bone broth will do for its anti-aging benefits, one reigned superior.
"Ideally grass-fed," she said.
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One commenter shared beneficial foods for vegetarians who could not eat animal byproducts.
"Eat lots of tofu and tempeh! Snow fungus and bamboo extract help with collagen production and skin elasticity and don't involve animal abuse," they said.