Spotting the hidden bed among the stars in this bedtime brainteaser is scientifically proven to help you fall asleep
AS screens dominate our daily routines and disrupt our sleep patterns, finding solace in the simplicity of a puzzle may hold the key to a restful night's sleep.
The image has four hidden beds in the duvet cover- can you spot them in this illusion? Spend some time looking before scrolling down for the key.
Puzzles are the perfect way to relax and calm our brains at the end of a busy day and help to encourage sleep, according to Dr. Meg Aroll, a Chartered Psychologist.
Poor quality sleep can lead to decreased productivity and higher stress levels.
“The human brain has a cognitive capacity. In other words, there’s a limit to how many things we can focus on at once and this includes daily stressors and concerns," she said.
"That’s why occupying the mind before bed with a brainteaser can be an excellent way to switch off a buzzing brain."
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"When the brainteaser is just tricky enough, it will use a large proportion of conscious cognitive capacity and help distract from worries that can keep us up at night."
She adds there are other benefits to doing puzzles before bed too.
Puzzles can also improve short-term memory, enhance dopamine levels, and lower blood pressure and heart rate.
“Brainteasers also improve cognitive function and memory and lead to a sense of mastery, all of which contribute to improved psychological well-being.”
Have you been able to find the four beds?
They all have cool accessories, like sunglasses, colorful bowties and ties, and some hats.
But, there are three pandas with no accessories hidden somewhere in the image.
Can you find them?
Did you find all three?
Here's a hint: look toward the upper left-hand corner.
Then look diagonally down to the right from there.
If you found this illusion to be too easy, try another one for an extra challenge.
This mind-bending optical illusion has left even the most seasoned puzzle solvers baffled.
And only those with a perfect 20/20 vision and a high IQ can solve this challenge in under nine seconds.
Everyone can spot the colorful flowers - but can you spot the clover leaf hidden in between?
You really need to have hawk eyes to crack this one.
Although it may seem like an ordinary image, this is no easy feat, and the average person gives up after a minute.
But you can try your luck and see if you can crack the challenge and beat these people.
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And you have just nine seconds to solve it and become a winner.
Spend some time looking for them and scroll down if you want the answer key.
Benefits of brainteasers and optical illusions
Researchers have developed many tests to show how various brain regions react to brainteasers and optical illusions. There are many benefits.
- They are not only entertaining, but they also shed light on how our brains interpret visual data.
- By giving your brain a little workout regularly, you enhance your ability to focus and observe details.
- Studies have shown people who regularly challenge themselves with optical illusions and puzzles see big improvements in their problem-solving skills, concentration, and attention.
- Improved concentration and attention span can help prevent cognitive decline in old age.
- Optical illusions can improve eyesight by allowing you to see small print.