FIT FOR LIFE
I lost 10 lbs in a week with my simple gym tip – I’m living proof it works, I’m 40 lbs down in total
A GYMGOER has revealed her go-to advice for losing weight and getting snatched.
She said her tips can lead to major weight loss — and she's living proof.
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Nikki () showed herself breaking a sweat in the gym in a TikTok post.
"Me trying to tell girls if they fast and hit the gym they can lose 10 pounds in one week, 20 pounds in three weeks, and 40 pounds in only four months. I'm living proof," read the text over the .
She showed herself on the squat rack with a loaded Olympic barbell.
Nikki shared more details of her health journey in the comment section in response to viewers who had concerns about her claims.
"Fasting isn’t the best option though," one wrote.
"Because you can lose the weight fast but gain it back fast too."
"I like how y’all say this but there’s no actual proof," Nikki replied.
"I’ve lost 40 pounds since October 2022, it’s now July 27. I’ve only gained 5 pounds since then."
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"What are the fasting hours?" another asked.
"I did what worked for my schedule which was 1pm to 8pm, but you can start off with 8:16," Nikki responded.
"Do you fast like no food at all or intermittent fasting?" a third inquired.
"Intermittent fasting," Nikki said.
Others shared their experiences with following Nikki's weight loss guidance.
"Day two of fasting 16/8. No alcohol is the hardest part lol but I do workout quite a bit. let's see what happens in one month," one said.
"Excited for you," Nikki said. "You got this."
"It’s working for me. How many meals do you have in your eating window?" another added.
"I only eat one meal at 1pm and a protein shake at 7pm or 8pm,"; Nikki said.
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