), a 64-year-old celebrity coach, shared some uplifting advice in a video uploaded to her account.
The blonde pulled weights on a machine in a hot pink two-piece workout set, making sure to keep her back straight and her form proper.
She turned to fitness more than 20 years ago and has picked up more than 30 bodybuilding awards since then.
"Hopefully I can inspire more women to lift weights for health reasons as well as looking and feeling strong," she said.
"Age-related diseases such as sarcopenia (lack of muscle) and osteoporosis (decrease in bone density) can happen from our forties… which is way too early in life as far as I’m concerned."
The gym girl raved about the benefits of weightlifting not only for overall health but for age-related benefits as well.
"Weight training has been shown in slowing bone loss and can even build bone (according to studies). Plus we all know weight training is best for building precious muscle."
The content creator's passion for fitness attracted suitors to go as far as to propose.
"I am 31 years old, willing to marry you," said one admirer more than half her age.
Others were shocked by her beauty and her grit: "Sheer determination to stay as beautiful as you are!" said another.
"You look so stunning in that," added a third, impressed with her sense of style in the two-piece.
"Absolutely pretty in the pink, wow Lesley," said a fourth.