How can you get rid of cellulite and what’s the best treatment to reduce it?

CELLULITE is the bane of most women’s lives, but what is the lumpy skin that we can get under our curves?

Here’s all you need to know about “orange peel” skin and how to go about tackling it.

What is cellulite?

Quite simply, cellulite is a cosmetic issue caused by fatty deposits that form underneath the skin.

It causes dimples and a lumpy appearance, which is usually most noticeable on the buttocks and thighs.

There are a number of things that can cause cellulite.

Below are some of them.

Diet

Those who eat too much fat, carbohydrates or salt are at risk of developing more cellulite.

Lifestyle

Smoking can cause cellulite to be more prevalent, as well as not exercising or standing/sitting in the same place.

Hormones

Many people believe that hormones can contribute to the situation.

Genetics

Some people just have genes which are predisposed to cellulite development, and some characteristics such as gender or a slow metabolism can have an effect.

How do you get rid of it?

The NHS’s official advice is: “If you’re overweight then losing weight is the best way of dealing with cellulite.”

Of course, cellulite is normal in those of all shapes and sizes.

But you’ll start to notice a difference with a healthy diet and exercise.

Exercise helps with fat loss and firms up underlying muscles, which helps to improve its appearance.

What’s the best treatment to reduce cellulite?

There are a number of potential treatments. These include:

Coconut oil

There is some suggestion that coconut oil can reduce cellulite.

It’s recommended that you not only apply to your skin as a cream but that you eat it too.

This doesn’t have to be as weird as it sounds – you can use coconut oil as an ingredient for cooking as an alternative to butter.

Massage

It is thought that vigorous massage helps to increase blood circulation, removing toxins and reducing excess fluid in cellulite heavy areas.

It has been advised, however, that the results can be short lived.

Dry Body Brushing

Stroking your body with dry brush is supposed to increase “lymph flow”.

The lymph fluid reportedly contains white blood cells which pick up bacteria, toxins and other waste from our blood.

It’s suggested that poor circulation of the lymph can cause cellulite, varicose veins and a weakened immune system, which if true, would mean that dry brushing is very beneficial.

How many people have cellulite?

Plenty of women (and men) have cellulite, you are not alone and there is nothing to be embarrassed about.

In fact dermatologists say that it may affect up to 95 per cent of women at some point in their lives.

A number of celebrities have spoken out about it, including some of the most famous beauties Hollywood has to offer.

In an interview with Cosmopolitan, Kim Kardashian admitted: “I have cellulite. So what! I’ve never claimed to be perfect.”

Titanic star Kate Winslet spoke candidly about the issue to The Sun: “I look like the people that walk down the street.

“I don’t have perfect boobs, I don’t have zero cellulite — of course I don’t — and I’m curvy. If that is something that makes women feel empowered in any way, that’s great.”

Demi Lovato sent out a tweet in support of women with dimpled skin.

She said: “Also, Barbie should make dolls with cellulite!!! Hahaha!!! After all, around 95% of ALL women have it!!!”

And Katy Perry chipped in the chat with this honest : “…Me, honestly, I’ve got cellulite. I’m just hiding it.”