Khloe Kardashian’s trainer reveals exact weekly workout routine after fans share fears about her ‘skinny’ frame

THE secret routine behind Khloe Kardashian's skinny frame has been revealed.

Khloe's trainer, Joel Bouraima, or Coach Joe, shared with how one can recreate the reality star's workout routine.

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Khloe has recently used social media to show off her new skinny frame, which has left her fans worried about her ";drastic" weight loss.

One social media user assumed that her body transformation "is connected to "stress" after her baby daddy Tristan Thompson's love child scandal."

Coach Joe said that Khloe is very dedicated to her fitness routine, and is always in her gym 30 minutes before their workout session.

“Let me start by saying that no matter what time Khloé and I are working out, she’s always at the gym 30 minutes before to stretch and warm up, that way we really have a full hour of exercising together," he said.

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"And yes, even when we start at 6 a.m., she’s in her gym at 5:30 a.m. stretched and ready for me."

Making her routine even more doable, he modified her Monday through Friday routine so that you can do it right from home, as no gym equipment is needed for this shared version.

He shared the workout routine below with Poosh.

MONDAY

SET 1:

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1-minute jumping rope

30-second plank
*repeat 5 times
30-second rest

SET 2:

30-second holding squat (back against the wall)
10 squat jumps
*repeat 5 times
30-second rest

SET 3:

10 push-ups (knees on the ground if needed)
10 mountain climbers (left leg/right leg is one rep)
*5 sets
30-second rest
30-second dip side planks (move your hips from side to side in plank position)
20 crunches
*repeat 4 times

TUESDAY

SET 1:

30-second quick step-ups (alternating each leg)
30-second shadow boxing (with your hand at your eye level)
*repeat 4 times
30-second rest (if needed; otherwise, repeating a row)

SET 2:

10 back lunges (on each side)
10 split squats (on each side)
*repeat 4 times
30-second rest

SET 3:

15 dips (hands on a bench/chair/couch with your legs straight, bend on your knees if it’s too hard)
20-second push-ups with a hold (halfway down on your knees if it’s too hard)
*repeat 4 times
30-second rest

SET 4:

30-second hip thrusts (don’t push your hips too high and squeeze your butt at the end)
30-second single-leg hip thrusts (on each leg)
Perform both exercises in a row
*repeat 4 times
30-second rest

WEDNESDAY

On Wednesdays, Khloe takes the day to do pilates or other basic cardio workouts on her own.

THURSDAY

SET 1:

30-second high knee jumps (knees at the hips level)
30-second lateral and front raise jumps (30 seconds with your arms straight frontal raise and 30 seconds with your arms straight lateral raise)
*repeat 4 times
30-second rest

SET 2:

15 push-ups (5 wide stance, 5 regular stance, 5 close stance, knees on the ground if needed)
30-second shoulder tap plank (in a plank position with your hands on the ground, left-hand reach for the right shoulder, and then repeat on the opposite side)
*repeat 4 times
30-second rest

SET 3:

10 kneel-to-squat (starting from a kneeling position, bring one foot after the other forward into a squat position, stay low—don’t stand up—and then from this low squat position go back on your knees)
*repeat 4 times (start with your right side and left foot on the ground and then alternate)
30-second rest

SET 4:

30-second side planks (on each side)
30 seconds of alternated bicycle crunches

FRIDAY

SET 1:

10 inchworm push-ups (starting standing up, bend over to reach the ground with your hands, and from there hand-walk to push-up position, do one push up, and then hand-walk back to the standing position)
30 seconds jumping jacks (clap your hands above your head)
*repeat 4 times
30-second rest

SET 2:

10 alternated split squat jumps
15 seconds split squats with a hold (hold on each side, with the back knee as close to the ground as possible)
*repeat 4 times
30-second rest

SET 3:

30 seconds of crossed mountain climbers (with the right knee moving toward the left elbow and the left knee toward the right elbow)
30 seconds of back extensions (superman position, laying on the ground on your stomach, core engaged, legs straight with your knees off the ground and your hand off the ground too)
*repeat 4 times
30-second rest

SET 4:

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10 burpees (without push-up and go as fast as you can)

*repeat 4 sets for a minute each

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