SLEEP TIME
I’m a cleaning expert, my lavender hack will give you the best night’s sleep of your life and other great tips
GETTING a full night's sleep can be a challenge.
With millions of little distractions to keep you up, waking up feeling refreshed can feel like a dream.
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Cleaning pro Carolina McCauley shared her cleaning tips to ensure you wake up feeling refreshed and ready for the day.
How often you change your bedding can drastically effect how well you sleep.
Carolina recommends washing them once a week for optimal freshness and sleepiness.
Adding a splash of lavender essential oil into your laundry when you wash your bedding can make for a peaceful night of rest too.
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Lavender scents are great for the bedroom because the calming smell relaxes the nervous system.
In addition to the lovely scent, it helps you drift off quickly and stay asleep for longer.
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The cleaning whizz also suggests keeping your mattress clean.
It's easy to forget about it, but next time you change your bedding give your mattress and quick vacuum to get rid of nasty dust build up.
If you have tech and gadgets in your room, the best thing you can do is remove them entirely.
But for TVs and larger tech, cover LED lights that can emit more light than you might realise.
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Viewers loved the simple night time tips: "I don't have any screens in the bedroom and it really helps you get more rest."
A second added: "These tips are great! I haven't ever vacuumed my bed!"
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