The five reasons you’ve been feeling more bloated because of the heat
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THE sun has firmly got its hat on this week and many people have got a spring in their step as summer vibes sweep the nation.
But for some people the heat can make us feel a little bit uncomfortable around the tummy, with feelings of bloating becoming persistent.
There are many things that can cause bloating, too much food, food intolerances, medical conditions and even the heat.
The Met Office's long-range forecast reveals that temperatures are to be "very warm perhaps hot for a time" for the first part of the week starting June 14.
A Met Office spokeswoman said: “We are looking at what could be hot conditions over the next few weeks, but it’s still very early to tell whether it will be the hottest June yet.
“High pressure is starting to build which should lead to fine and dry conditions, with the occasional showery and thundery outbreaks.
“We’re hopefully looking at what will be a very nice June indeed.”
As temperatures soar, the number of people searching for "how to stop bloating" in Google has also risen.
Compared to last month, searches for the term have gone up by over 350 per cent.
So why do we feel more bloated during warm weather and what can we do about it?
1. It's natural
The first thing to know about being bloated in the heat is that it's 100 per cent natural.
Heat causes blood vessels and capillaries to expand and dilate.
In turn more fluid is then able to fill the spaces between tissue which results in bloating.
This can appear in your abdomen, your ankles and your feet - so it's not ideal if you want to slip into your summer dress or shorts.
2. You're dehydrated
Certified holistic nutrition consultant Stephanie Papadakis and founder of Gut Integrity said that the sort of weather we have seen over the last couple of weeks can lead to dehydration.
She explained that as the body sweats and tries to lower its internal temperature, you lose vital water and electrolytes.
If your body loses too much it tries to keep hold of what it has left.
This retention of fluid can then often lead to bloating.
Rather than downing water to make sure you get enough H2O, Stephanie said you should take sips throughout the day.
She also recommended having drinks like coconut water which are high in electrolytes and can help fight dehydration symptoms such as dizziness.
3. Not enough sleep
Many of us have had sleepless nights due to the hot weather.
One expert said that these feelings of tiredness can lead you to become bloated.
Not being able to sleep, combined with the exhaustion of walking around in the sun all day can leave us feeling fatigued.
Nutritionist explained that the actions we take when we feel tired could lead to bloating.
They explained: "The most well-known link is with digestive health, but 70 per cent of our immune cells are inside our gut, so it’s the epicentre of our immune system.'
"A lot of people might deem their gut symptoms – such as not going to the toilet for a week – normal, because they’re used to it. But regular bowel movements are a sign that things are moving through as they should be,’ says Kalinik.
"Gut symptoms would be cramping, excess gas, constipation and/or diarrhoea.’
"It’s a misconception that to be healthy, you have to cut out food groups. For gut health, it’s about enriching your diet and rotating colours," says Kalinik.
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"Darker, colourful foods such as berries, purple carrots, dark chocolate, green tea, spinach and grapes are all rich in polyphenols," adds Tarrant.
"Foods containing prebiotic fibres feed the positive bacteria in our gut, and examples of these are garlic, chickpeas, lentils, artichokes and onions."