From weight loss to stress… how hugging again can boost your health

Hugging reduces loneliness

Jeff said that Hugging is proven to significantly reduce feelings of loneliness.

Researchers have found that hugs boost the release of hormone oxytocin.

This hormone plays a role in social bonding, reproduction, childbirth and helps us to feel connected and loved by others.

Oxytocin is released into the bloodstream as a hormone in response to love and it prevents us from feeling alone.

Reduces stress

One simple hug is enough to rid us of stress for the rest of the day, Jeff explains.

Stress has a hugely negative impact on our health, putting us at greater risk of depression, anxiety, obesity and heart attacks.

Simply through the act of hugging, our brains are triggered to release chemicals that help us feel more safe and less threatened throughout the day.

If something stressful does come up, we don’t have such an aggressive fight-or-flight response to it, meaning our stress levels are much reduced overall.

Stops us arguing

Research found that receiving a hug is associated with reducing anger or our want for conflict with other people.

Having just one hug earlier in the day boosts our oxytocin (the love hormone) and reduces our stress levels so greatly that we are unlikely to rise to disagreements or conflict with others at any other point in the day.

Hugs boost our immune system

When we experience the release of negative hormones - like the release of cortisol when we are stressed, our immune system responds as if it is fighting an illness and actually makes us more susceptible to getting ill as a result.

Because hugs reduce stress and depression, our immune system is prevented from overreacting and instead our immune system becomes stronger.

A recent study found that people who hugged regularly and felt socially supported also experienced less severe symptoms of sickness.

Weight loss

It is not talked about enough when it comes to weight loss, but researchers have long reported that rises in the stress hormone cortisol can lead to weight gain.

Every time you experience stress your adrenal glands release adrenaline and cortisol which results in  glucose being released into your bloodstream.

This is done to give you energy to escape from a risky situation (this is known as the fight or flight response) - but in reality, modern day stress does not require this energy release at all.

Instead, stress impacts our ability to maintain a healthy weight - and can prevent us from losing weight because we quickly experience a drop in blood sugar immediately after - making us crave sugar and sweet things.

Alongside this, the release of cortisol also slows down your metabolism, making it more difficult to lose weight even if you are avoiding those sugary treats.

Hugs improve our heart health

Heart disease and high blood pressure are some of the biggest killers in the world.

A study by the University of North Carolina found that those who have regular hugs have a lower blood pressure and heart rate during stressful times, than those who don’t.

This significantly reduces the chance of heart attack later in life.

Reduce depression and anxiety

Depression and anxiety are linked with an over responsive fear response in the brain.

The over release of stress hormones and imbalance of oestrogen and testosterone alone with a lack of melatonin and dopamine are a recipe for low mood and anxiousness.

Put simply, research shows s that hugging can help to alleviate symptoms of anxiety and depression thanks to its ability to trigger the release of oxytocin (the bonding hormone), dopamine (the happy

hormone), and reduce the release of cortisol (the stress hormone).

For people battling depression and anxiety, isolation and loneliness is a big barrier to healing.

Further studies also show that hugging can help prevent these feelings of loneliness and help pave the way for recovery.