Sleep expert reveals how to stop snoring – and vacuuming your mattress is key
THERE'S nothing worse than hitting the sack after a long day hoping for some solid slumber, only to lay awake thanks to the sound of snoring.
Whether it's you or your partner who suffers though, there are some simple ways to put a stop to it - and the answer could be found in your mattress.
sleep expert and chartered psychologist Suzy Reading shared her how-to guide with to help stop snoring for good - and what to do if your partner's condition has you lying awake at night.
“Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs,"; she explained.
“For anyone who sleeps with a snorer, the noise can be frustrating to say the least, causing regular sleep disturbances leading to tiredness, irritability and low mood come morning. Hardly the right way to start the day!”
1. Take a look at your lifestyle
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