Bad habits you need to avoid in ‘cuffing season’ and the tell-tale signs you’ve attracted a ‘ghoster’
IT'S that time of year when singletons are looking for temporary love and fleeting romances.
'Cuffing season' is that the time of year when people want to be connected or "cuffed" with a romantic partner before the cold winter months set in.
But is it a good idea to start a relationship before the festive season? Or should you wait it out until winter blows over?
And what’s really at stake during cuffing season anyway? And how do you break up with someone if you're in a situation that doesn’t suit your needs?
Dating experts say bad habits could hold you back from finding love this winter.
Logan Ury, Hinge's Director of Relationship Science said: “There are a series of challenges that people encounter in their love lives that seem to consistently plague people until they’re able to break that bad habit.
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“A common one is either chasing after someone who’s not interested in you or trying to get back together with an ex. That’s a pattern that someone could have for many years – maybe even decades.
“When I really see progress with people is when they’re able to take that main bad habit that’s holding them back and they’re able to break it."
From getting over pickiness to coming across as needy, here are the worst dating habits you should avoid when looking for love – and how you can get into successful habits this cuffing season.
Don't get 'addicted to the chase'
Logan, who works as a dating coach said: “Sometimes people get addicted to the chase and they’re very excited by the pursuit of someone.
“What I advise people is: You should both be putting in effort. You should both be making the other person a priority.
“Don’t make somebody a priority who only makes you an option.”
But equally lethal is being way too selective yourself.
"One of the most common things I see is that people are too picky," Logan said.
“They have unrealistic expectations, both of what a relationship can be and of the other person."
Put in the effort - but avoid 'ghosters'
Coupled with pickiness is a widespread misapprehension about just how much effort goes into making a serious relationship work.
“People also make the mistake of expecting love to be effortless and they think: ‘I’m going to meet my soulmate and it will be so easy, and if I have to put in effort it must be wrong,'" Logan explained.
“That’s incorrect. Relationships require a lot of work, and they require both people to put in effort.
“If it feels like work, then you’re doing it correctly.”
We know from our ghosting research that most people would rather be outright rejected than ghosted
Logan Ury
Some other bad habits include coming across as too needy on a date by asking people straight away if they're ready to get married and have kids.
Or worse still, not putting enough effort into the burgeoning relationship once you've started speaking to someone.
“People who refuse to commit to a specific date, people who keep chatting on the app but don’t want to transition to a video date or a socially-distanced date, in general being flaky… It’s something that people find really unattractive," Logan added.
"The same thing goes for ghosting. That leaves people feeling like they’re in an ambiguous place and really lost.
“We know from our ghosting research that most people would rather be outright rejected than ghosted.”
Get a pal to diagnose your bad habits
Despite the same problems cropping up repeatedly, Logan says there are effective ways to change your behaviour.
Logan said: "What I recommend people do is they diagnose their bad dating habits.
“By yourself or with a friend, just go through some of your past relationships or past flings and say: ‘Why did this end? What was the issue?’
“Start to look for a pattern. Oftentimes, patterns will emerge such as: ‘I didn’t give this person a chance,’ or: ‘As soon as they did this one small thing, I was too judgemental of them and I left.'"
Once you know what the problem is, it's much easier to avoid the behaviour in future.
And research in habit-formation shows that it's easier to break a bad habit if you replace it with a healthy one.
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What is cuffing season?
Cuffing season is the period between autumn and spring when singletons look for people to spend the cold winter months with.
It's typically thought that people are looking for a more stable relationship throughout the freeze rather than dating.
"They want to find someone to snuggle up with," Logan explains.
The name refers to wanting to be tied down or "handcuffed" to someone on a more serious basis.
It's thought that shorter days and less outdoor activity leads people to spend less time socialising, and more time feeling lonely.
Studies have also shown that male testosterone levels spike in October and November, which could explain increased desire to seek a sexual partner.
Similarly, serotonin can sometimes drop in winter too, leading to a lower mood - which can be raised by a new romance.
It could also be that some singletons are daunted by the idea of spending holidays like Christmas and New Year's Eve not in a relationship.
“If your issue is that you judge people too quickly, set a goal that you’re going to go on at least two dates with people and get to know them more," Logan says.
“Or if your issue is that you fear rejection and you don’t open yourself up to people, next time on the date, make sure that you’re more vulnerable, and you actually give someone a chance.”