The best sheets to keep you cool while the temperature soars & why picking the wrong ones can stop you from sleeping
THE HOT weather can leave us tossing and turning all night, unable to get to sleep. But your choice of bed sheets could be the reason why.
A sleep expert has revealed the best sheets that'll help keep you cool while the temperature soars and why picking the wrong ones could mean another restless night.
What are the most cooling sheets?
, from Sydney, said that linen sheets are ideal for warmer weather as it's " super lightweight, it absorbs moisture well and it's also very breathable."
Speaking to Femail, she said: "Linen is the ultimate trans-seasonal bedding, which explains its growth in popularity over the last few years."
Linen is a natural temperature regulator, which means it keeps you warm and snug in winter and super cool in summer, allowing to to sleep easily regardless of the temperature.
Another option is bamboo bedding which absorbs 40 per cent more moisture than cotton, according to Olivia.
So if you find yourself a hot sweaty mess when the temperature soars, then consider the soft, silky feel of bamboo.
Olivia added that bamboo is also great for menopausal women or those who generally sweat a lot - regardless of the weather.
But what about cotton you ask? Well, because it's a natural fibre it can absorb moisture such as sweat, but it's main benefit is that it's "hypoallergenic, durable and easy to wash," Olivia explained.
Because of this, Olivia says it's ideal for busy parents who have lots of washing to do and want something that will "work hard for your money."
What to avoid
People commonly assume that higher thread-count sheets are better quality, but this isn't necessarily the case.
It does however mean that the thread is woven more tightly so heat can't escape - leaving you hotter and more uncomfortable in warmer weather.
As for the fabric, avoid silk and synthetic fabrics, such as polyester and microfibre.
While silk seems luxurious and feels cool to touch, it actually tends to trap heat, according to , so it keep you nice and snug rather than helping to cool you down.
Synthetic sheets, or blends, work much the same, specially when woven tightly - which most are.
Due to the thicker fabric they can stay dry if you sweat profusely, unlike lighter fabrics, but they don't actually keep you cool.
Most read in Fabulous
Why do I keep waking up at 3am? We shared six tips to get back to sleep if you’re up too early
Plus this is the exact time your kids should be going to bed according to their age.
And how to make your room a sleep sanctuary with cool tones, atmospheric lighting and relaxing scents and sounds.