Make your room a sleep sanctuary with cool tones, atmospheric lighting and relaxing scents and sounds

LET your bedroom become a sleep sanctuary with cool tones, atmospheric lighting and relaxing scents and sounds.

Interior designer Faye Robinson-Hey looks online and on the high street to bring you the best boudoir buys that will help you get the perfect night’s rest you crave.

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Peace at last!

Makes good scents

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FILL your room with relaxing scents and add some low lighting to help you nod off. 

• Neom tranquillity scented small candle, £16 -

Software update

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DECORATIVE cushions of different shapes and sizes can give your room that sumptuous hotel vibe, making you feel like you’re sleeping in luxury.

• Round velvet cushion, £17.99, H&M -

Prize for the eyes

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EYE masks block out light and cushion eyes during the night – this one looks beautiful too and could be hung on a hook or displayed on a bedside table.

• Tonic velvet eye mask, £15 -

Light fantastic

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KEEP the lights down low. If you don’t have the option to dim your main lights, use bedside lamps for ambient lighting. This one has opal diffused light and gives a soft pop of colour too.

• Vetro table lamp, £49, made.com -

Throws of ecstasy

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COMFORTING textures can make you feel snug, and throws like this can add extra warmth when needed.

• Jenson herringbone throw, £10, Dunelm -

Go with the faux

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IMITATION flowers can brighten your mood, instantly making the bedroom feel like a happy, calming place. Plus, they never wither.

• Faux vintage rose mixed arrangement, £9.99, The Range -

Banish the blues

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ONE of the biggest sleep disrupters is blue light and alerts from devices, so instead of leaving your phone on for the alarm, get a clock. This one wakes you up slowly with a sunrise effect, has colour mood lighting and a radio.

• Groov-e Curve Wake-Up Light, £41.99, Currys -

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Outdoor air-oma

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FRESH air tends to make us feel sleepy, so why not bring the great outdoors inside with a scent sachet?

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These ones use blended oils that add fragrance for four months.

• Greenleaf fragrance sachet, £3.95, Holland and Barrett -

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