Stop ignoring those lockdown love handles as we trial the best outdoor workouts

THERE’S now no excuse for ignoring those lockdown love handles . . . outdoor pools are open and gyms are back from next Saturday.

But outdoor workouts are likely to remain a popular choice, so we put three to the test. We also trial sun protection for the body.

Health with Jane Atkinson

Workout

6

• F45 Training’s F45 Track, , from £20 per class

F45 Training’s F45 Track is a socially distanced 45-minute outdoor workout combining HIIT with resistance training in parks.

As tough as ever but lets you do a variation of your favourite F45 workout in a safe group environment.

As a big F45 fan, it is great to have my fitness pushed to the max again.

I am now a fan of outdoor workouts too.

Outdoor classes

6

• BXR and Sweat trainers, , from £20 per class

BXR and Sweat trainers will take you through three different outdoor sweat classes: Sweatbox; cardio conditioning and core; and strength and conditioning.

Three classes a day are offered, each targeting a different part of the body.

They are tough and designed to push you to new goals.

Extensive programme

6

• DAVID LLOYD’s extensive programme, , £20 per class

DAVID LLOYD’s extensive programme of outdoor exercise classes offers loads of variety.

Choose from cardio, body conditioning and HIIT classes, all in the open air.

I love group cycling, bootcamp and legs, bums & tums, which cater for everyone.

Small class sizes help you hone technique and enjoy a more individual experience.

Beauty with Gabriella Stein

Budget

6

• Malibu Dry Oil Spray SPF15, £3.49, 200ml, superdrug.com -

This dry oil SPF protects against UVA and UVB rays. The coconut smell is divine, like holidays in a bottle!

The spray makes it easy to apply and it dries almost instantly with no residue.

Can also be used on the scalp without leaving hair oily.

Water and sweat-resistant, at a bargain price. My pick.

Mid-range

6

• Bondi Sands SPF50+, £7.99, 150ml, bondisands.co.uk -

Lightweight but high-factor SPF meant to protect against UVA and UVB rays as well as hydrate the skin for up to 72 hours.

Contains vitamin E, an antioxidant, to defend against pollution.

Water-resistant up to four hours, fragrance-free and reef-friendly, so it doesn’t pollute when swimming in the sea.

Left my skin soft and smooth. A fab all-rounder.

Most read in Fabulous

FALSE START

Fresh Lauryn Goodman claims rock Kyle as Annie refuses to join him in Italy

OH NO!

Holly Willoughby fans defend her as dress slammed ‘not suitable for a family show’

ACTOR'S HORROR

Actor BLINDED after thug smashed through windscreen with metal object

PAL'S MESSAGE

Linda Robson breaks silence on friend Pauline Quirke’s dementia diagnosis

Luxury

6

• Clarins Sun Care Body Gel-In-Oil UVA/B 30, £22, 150ml, clarins.co.uk -

Silky gel-to-oil to protect against sun damage and moisturise at once.

READ MORE SUN STORIES

VILLA THRILLA

Love Island villa in chaos as two lads square up in row over All Stars girl

not n-ice

Dancing On Ice fans furious as latest star gets the axe in cruel twist

Light, invisible formula absorbs well on wet and dry skin alike, giving full protection even when applied straight after the pool or sea.

Botanical extracts keep skin hydrated. Good, but there are similar products on the market for less.

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL [email protected]