The 7 ways to boost your immune system before returning to work
BORIS Johnson is set to address the nation on Sunday with a roadmap for how to tweak the current lockdown measures.
And the plans could include a possible return to the workplace, with face masks made compulsory and a potential ban on hot-desking amid the coronavirus pandemic.
⚠️ Read our coronavirus live blog for the latest news & updates
However, while we've all been looking forward to this, there's no doubt people will be feeling wary about heading out on their commute and into offices again.
But there are some steps everyone can take to get control over their health before returning to work.
Here, with the help of some top experts, we take you through some tips for boosting your immunity before resuming 'normal' life...
1. Get moving
The gyms may be shut - but don’t let that discourage you from getting your exercise in.
According to a study published in the British Journal of Sports Medicine, people who exercise five or more days a week spend 46 per cent fewer days laid up with a cold or respiratory virus compared to those who work out only once a week or not at all.
Not only that, but fitter people also experience less severe symptoms when they do get a cold, and they recover more quickly.
Exercise promotes blood circulation and mobilises antibodies
Clarissa Lenherrr
The NHS suggests that adults should be physically active in some way every day and should engage in at least 150 minutes a week of moderate aerobic activity.
2. Drink, Drink, Drink
Staying hydrated supports your body’s ability to eliminate toxins and waste materials, which is vital for a strong immune system.
7. Reduce stress
With lockdown restrictions, financial fears and health concerns causing constant worries – it’s no surprise many people are feeling stressed during the coronavirus outbreak.
However, stress can suppress the immune system and make you more vulnerable to infection, according to experts.
Research has found that stress causes a release of the hormone cortisol, which can boost inflammation, a precursor to many diseases, in your body.
Chronic stress may also interfere with the infection-fighting ability of your white blood cells, making you more susceptible to contracting illnesses.
Dr Jenna Macciochi, one of the UK's leading Immunologists, said: "Stress is one of the major contributors to an unbalanced immune system and susceptibility to infections.
"It’s important to try and reduce as much as you can through breathing techniques or just taking a moment to have a good cuppa."
Also, try to do some exercise to boost mood and circulation each day by creating a mini routine and find something fun that keeps you fit and active that makes you feel better.
To follow us on Facebook, simply .
Get Britain's best-selling newspaper delivered to your smartphone or tablet each day - .