I’m nervous about returning to work after time off for my drug addiction

DEAR DEIDRE: AFTER having some time off work when I was struggling with my mental health and drug addiction, I am excited but nervous about returning.

I’m a 43-year-old woman. I’m scared to walk into the office as nobody knows what I was going through.

I’ve gained a considerable amount of weight since being off. I was so unwell I couldn’t walk anywhere because my addiction caused me physical pain.

I couldn’t be far away from the toilet because my bladder was so bad from years of drug abuse.

I have stopped now and my bladder is feeling so much better. I am sleeping better too. 

When I start walking to work eating healthy snacks and a balanced dinner, I know the weight will slowly come off. 

However, I’m concerned that when I go to the office someone will make a comment about how different I look or ask what has happened. 

I have bought some new work outfits that will fit me properly but I worry that one negative comment will send me spiralling and undo all the hard work I’ve done on myself.

I don’t think I’m being paranoid.

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DEIDRE SAYS: You are to be congratulated for working hard to get off the drugs.

Overcoming addiction isn’t easy. You should be proud of yourself.

If a colleague makes a comment you could simply say that you are not interested in discussing it with them, excuse yourself and walk away. They will soon get the message that it’s not OK.

My support pack on Standing Up For Yourself will help you.